Bowflex Ultimate 2 Owners Manual - Page 9

7 About Your Bowflex Ultimate® 2 Attachments Using the Bowflex Ultimate® 2 Leg Extension/Leg Curl Attachment The Bowflex Ultimate® 2 leg extension/leg curl attachment is a gym-quality attachment that helps you develop strong, muscular legs. To set up for leg curls, simply remove the quick release bench and place it onto the hinge of the leg extension/leg curl seat. With all Power Rod® resistance off and with the bench in the incline position, move the attachment to the end of the sliding seat rail and use the spring lock seat pin to lock it into position. Next, place the hooks on the Leg Extension attachment over the posts on the Seat Rail support and press firmly down into position. Now, hook the cables to the hooks at the bottom of the Leg extension attachment. The leg extension/leg curl attachment has five possible angles of adjustment. To rotate the arm, pull down on the plastic handle (located just under the pivot point), rotate the arm up or down, and release the handle to lock the arm in your preferred position. Safety: • Make sure the attachment is completely seated on the posts and the sliding seat is locked in position before sitting on it or adding weight to the cables. To do a seated leg extension, place the hooks on the Leg Extension seat attachment over the posts at the top of the Leg Extension and place the cross brace on the seat frame in the bracket behind the sliding seat. Using a snap hook, attach the loops at the end of the leg attachment cables to the rod cables. Once this is accomplished, you are ready to add Power Rod® resistance to the attachment. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail The Bowflex Ultimate® 2 Preacher Curl Attachment This attachment is specifically designed to give added support for working the biceps. The attachment is mounted on the rear of the machine and serves to stabilize the arms to create a more effective exercise. To use the preacher curl attachment, first remove any Power Rod® resistance. Slide the seat all the way to the end of the seat rail and use the spring lock seat pin to lock it into position. Next, place the hooks on the leg extension attachment over the posts on the seat rail support and press firmly down into position. Now, place the hooks on the preacher curl attachment over the posts at the top of the leg extension and press firmly into position. Hook the two cables to the hooks at the bottom of the leg extension attachment. Use a snap hook to attach a curl bar to the strap between the roller pads. The leg extension/leg curl attachment has five possible angles of adjustment. To rotate the arm, pull down on the plastic handle (located just under the pivot point), rotate the arm up or down, and release the handle to lock the arm in your preferred position. Safety • Make sure the attachments are completely seated on the posts and the sliding seat is locked in position before sitting on it or adding weight to the cables. • Before using the attachment make sure all fasteners are in place and tightened. • A lways check fasteners, snap hooks, cables and pulleys before each workout to ensure proper functioning. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook the Preacher Curl to the Leg Extension