Bowflex Ultimate 2 Owners Manual - Page 8

6 Using Your Bowflex Ultimate® 2 Using the Bowflex­Ultimate® 2 Leg Press Belt The Leg Press Belt is used • Place hands on vertical exclusively for the Leg Press and main frame and the Calf Raise exercises. push yourself back while placing feet, • With the Bowflex Ultimate® 2 one at a time, onto seat adjusted to the "free the pulley frame. sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired • Grasp belt near where amount of resistance hooked up, sit on the seat and position the it's attached to the cables and leg press belt around your hips. begin to press back. • Slide forward to the pulleys and place your feet through the right and left openings under the rod cables. • Attach the rod cables to the D-rings on the Leg Press Belt so that the belt is taut. Using the Bowflex Ultimate® 2 Adjustable Pulley System Using the Bowflex Ultimate® 2 adjustable pulley system is as easy as pulling a pin and expanding the pulley out. Pulley knobs are spring-loaded and are located on the back of the adjustable pulley system. To extend the pulley, simply twist the knob a couple of turns to the left, then pull out. Next, pull the adjustable sleeve out away from the machine until it clicks into the extended position. Then, tighten the knob to lock the adjustable pulley into position. The adjustable pulley system was designed to change the angle of resistance to increase the effectiveness of many upper body exercises. in each exercise so you can use the pulley at the correct position. To avoid injury, do not attempt to use the pulley in the wide position when the manual indicates to perform the exercise in the narrow pulley position. Make certain the adjustable pulley system is locked and secure before adding any Power Rod® resistance to the pulley. Exercises in the wide position may require a lighter weight than those in the narrow position. Use the pulley system in either the wide or narrow pulley position. We've included a guide The Bowflex Ultimate® 2 adjustable pulley system allows you to work the same muscles from different angles, depending on the width of the pulley angle.