Epson Runsense SF-710 User Manual - Page 34

Using the interval function, Creating and using interval presets

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Measuring your workouts Using the interval function What is the interval function? This function allows you to perform alternating sets of hard (sprint) and light (recovery) exercise. You can set the time and distance for each interval of hard and light exercise, as well as the number of times you want to repeat this pattern. An alarm notifies you to change between sprint and recovery intervals. Sprint Recovery Repeat No. 1 2 Creating and using interval presets Note: You can also adjust the interval presets from the Run Connect PC application. See "Setting the Interval function (SF-710 only)" on page 76. Creating interval presets 1 Press C on the Time screen to display the Measurement screen. GPS positioning starts, and the Measurement screen is displayed once positioning is complete. 2 Hold down B on the Measurement screen, displays the Measure set. menu. See "GPS Positioning" on page 18. 33

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Measuring your workouts
33
Using the interval function
What is the interval function?
This function allows you to perform alternating sets of hard (sprint) and light (recovery) exercise. You can set the
time and distance for each interval of hard and light exercise, as well as the number of times you want to repeat this
pattern. An alarm notifies you to change between sprint and recovery intervals.
Creating and using interval presets
Creating interval presets
1
Press
C
on the Time screen to display the
Measurement screen.
GPS positioning starts, and the Measurement
screen is displayed once positioning is complete.
See “GPS Positioning” on page 18.
2
Hold down
B
on the Measurement screen,
displays the
Measure set.
menu.
Sprint
Recovery
Repeat No.
1
2
Note:
You can also adjust the interval presets from the Run
Connect PC application.
See “Setting the Interval function (SF-710 only)” on
page 76.