Garmin Edge 305 Owner's Manual - Page 32

Interval Workouts, To create an interval workout, Main Menu, Training, Workouts, Interval

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TRAINING Interval Workouts You can create simple and challenging interval workouts with your Edge based on the following criteria: • Ride a certain distance and rest for a certain amount of time. • Ride for a certain distance and rest for a certain distance. • Ride for a certain amount of time and rest for a certain amount of time. • Ride for a certain amount of time and rest for a certain distance. To create an interval workout: 1. Press mode to access the Main Menu. 2. Select Training > Workouts > Interval. 3. Select an option from the Interval Workout page. 4. Enter distance or time values into the appropriate fields. 5. In the Reps field, enter number of times you want to repeat each interval. 32 Edge™ 205/305 Owner's Manual

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32
Edge
™
205/305 Owner’s Manual
T
RAINING
Interval Workouts
You can create simple and
challenging interval workouts with
your Edge based on the following
criteria:
•
Ride a certain distance and
rest for a certain amount of
time.
•
Ride for a certain distance
and rest for a certain
distance.
•
Ride for a certain amount
of time and rest for a
certain amount of time.
•
Ride for a certain amount
of time and rest for a
certain distance.
To create an interval workout:
1. Press
mode
to access the
Main Menu
.
2. Select
Training
>
Workouts
>
Interval
.
3. Select an option from the
Interval Workout page.
4. Enter distance or time values
into the appropriate fields.
5. In the
Reps
field, enter
number of times you want to
repeat each interval.