Garmin Edge 305 Owner's Manual - Page 33
Advanced Workouts, Warmup & Cooldown, Done?, start, Warmup &, Cooldown - software
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6. To add an extra lap for warm up and for cool down, select Warmup & Cooldown. 7. Select Done?. 8. Press start to begin your interval workout. If you selected Warmup & Cooldown, press lap at the end of your warm up lap to start your first interval. At the end of your last interval, the Forerunner automatically starts a cooldown Edge™ 205/305 Owner's Manual TRAINING lap. When you are finished cooling down, press lap to end your workout. As you approach the end of each lap, an alarm sounds, and a message appears, counting down the time until a new lap begins. At any time during the interval workout, you can press the lap button to end a step early. Advanced Workouts Use the Edge to create and save advanced workouts that include goals for each workout step and varied distances, times, and rest laps. Once you create and save a workout, you can use the Garmin Training Center software to schedule the workout for a particular day. Scheduling allows you save setup time by planning 33