Garmin FR60 Owner's Manual - Page 10
Training, Description, Frequency, Training Time Per Week, Activity Class Chart - 22
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Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks Once a week 2 to 3 times per week 3 to 5 times per week Almost daily Daily Training Time Per Week Less than 15 minutes 15 to 30 minutes Approximately 30 minutes Approximately 45 minutes 45 minutes to 1 hour 1 to 3 hours 3 to 7 hours 7 to 11 hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual
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FR60 Owner’s Manual
Getting Started
Training
Description
Training
Frequency
Training Time Per Week
0
No exercise
-
-
1
Occasional,
light exercise
Once every two weeks
Less than 15 minutes
2
15 to 30 minutes
3
Once a week
Approximately 30 minutes
4
Regular
exercise and
training
2 to 3 times per week
Approximately 45 minutes
5
45 minutes to 1 hour
6
1 to 3 hours
7
3 to 5 times per week
3 to 7 hours
8
Daily training
Almost daily
7 to 11 hours
9
Daily
11 to 15 hours
10
More than 15 hours
Activity Class Chart
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.