Garmin FR60 Owner's Manual - Page 20

Heart Rate Zones, SPEED, CADENCE - general use

Get Garmin FR60 - Women's Lilac Fitness Watch PDF manuals and user guides
UPC - 753759084813
View all Garmin FR60 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 20 highlights

Training Mode have reentered your target range. The Heart rate is measured in beats per minute (bpm). SPEED (foot pod or GSC 10 required)-set a low value and a high value. The alert sounds when your speed is above or below the specified value range, or when you have returned your target range. PACE (foot pod or GSC 10 required)-set a low value and a high value. The alert sounds when your pace is above or below the specified value range, or when you have returned your target range. CADENCE (foot pod or GSC 10 required)-set a low value and a high value. The alert sounds when your cadence is above or below the specified value range, or when you have returned your target range. Cadence is your rate of pedaling or "spinning," measured by the number of revolutions of the crank arm per 14 minute (rpm), or by the number of strides per minute (spm) when running. Heart Rate Zones 1. Press MODE > SETTINGS > SPORT 2. Select RUN, BIKE or GENERAL > HEART RATE > HR ZONES. 3. To change a heart rate zone, press UP and DOWN to select the zone you want to change. Press ENTER to edit the zone limits. 4. Press UP and DOWN to change the limit. Press ENTER to toggle between fields. Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. FR60 Owner's Manual

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
²µ
FR60 Owner’s Manual
Training Mode
have reentered your target range. The
Heart rate is measured in beats per
minute (bpm).
SPEED
(foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your speed is above or below the
specified value range, or when you
have returned your target range.
PACE
(foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your pace is above or below the
specified value range, or when you
have returned your target range.
CADENCE
(foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your cadence is above or below the
specified value range, or when you
have returned your target range.
Cadence is your rate of pedaling or
“spinning,” measured by the number
of revolutions of the crank arm per
minute (rpm), or by the number
of strides per minute (spm) when
running.
Heart Rate Zones
1. Press
MODE
>
SETTINGS
>
SPORT
2. Select
RUN
,
BIKE
or
GENERAL
>
HEART RATE
>
HR ZONES
.
3. To change a heart rate zone,
press
UP
and
DOWN
to select
the zone you want to change.
Press
ENTER
to edit the zone
limits.
4. Press
UP
and
DOWN
to change
the limit. Press
ENTER
to toggle
between fields.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate
zone is a set range of heartbeats per
minute.