Garmin FR60 Owner's Manual - Page 22

Maximum, Heart, Perceived Exertion, Benefits

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Training Mode Zone 1 2 3 4 5 % of Maximum Heart Rate 50-60% 60-70% 70-80% 80-90% 90-100% Perceived Exertion Benefits Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress Comfortable pace; Basic cardiovascular slightly deeper breathing, training; good recovery conversation possible pace Moderate pace; more difficult to hold conversation Improved aerobic capacity; optimal cardiovascular training Fast pace and a bit uncomfortable; breathing forceful Improved anaerobic capacity and threshold; improved speed Sprinting pace, unsustainable for long period of time; labored breathing Anaerobic and muscular endurance; increased power 16 FR60 Owner's Manual

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FR60 Owner’s Manual
Training Mode
Zone
% of
Maximum
Heart
Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace;
rhythmic breathing
Beginning-level aerobic
training; reduces stress
2
60–70%
Comfortable pace;
slightly deeper breathing,
conversation possible
Basic cardiovascular
training; good recovery
pace
3
70–80%
Moderate pace;
more difficult to hold
conversation
Improved aerobic
capacity; optimal
cardiovascular training
4
80–90%
Fast pace and a bit
uncomfortable;
breathing forceful
Improved anaerobic
capacity and threshold;
improved speed
5
90–100%
Sprinting pace,
unsustainable for long
period of time; labored
breathing
Anaerobic and
muscular endurance;
increased power