Garmin Instinct Solar - Tactical Edition Owners Manual - Page 3

Table of Contents Introduction 1 Getting Started 1 Buttons 1 Using the Watch 1 Viewing the Controls Menu 1 Viewing Widgets 1 Pairing Your Smartphone with Your Device 1 Charging the Device 2 Product Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Power Modes 2 Stopping an Activity 3 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski Runs 4 Using the Metronome 4 Starting an Expedition 4 Changing the Track Point Recording Interval 4 Recording a Track Point Manually 4 Viewing Track Points 4 Going Hunting 4 Going Fishing 4 Surfing 5 Swimming 5 Swim Terminology 5 Stroke Types 5 Tips for Swimming Activities 5 Resting During Pool Swimming 5 Auto Rest 5 Training with the Drill Log 5 Turning Off Wrist-based Heart Rate While Swimming 5 Jumpmaster 5 Planning a Jump 5 Jump Types 6 Entering Jump Information 6 Entering Wind Information for HAHO and HALO Jumps 6 Resetting Wind Information 6 Entering Wind Information for a Static Jump 6 Constant Settings 6 Training 6 Setting Up Your User Profile 6 Fitness Goals 6 About Heart Rate Zones 6 Setting Your Heart Rate Zones 7 Letting the Device Set Your Heart Rate Zones 7 Heart Rate Zone Calculations 7 Activity Tracking 7 Auto Goal 7 Using the Move Alert 7 Sleep Tracking 7 Using Automated Sleep Tracking 7 Using Do Not Disturb Mode 7 Intensity Minutes 7 Earning Intensity Minutes 8 Garmin Move IQ 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Workouts 8 Following a Workout From Garmin Connect 8 Starting a Workout 8 About the Training Calendar 8 Using Garmin Connect Training Plans 8 Interval Workouts 8 Creating an Interval Workout 8 Starting an Interval Workout 9 Stopping an Interval Workout 9 Using Virtual Partner 9 Setting a Training Target 9 Cancelling a Training Target 9 Racing a Previous Activity 9 Personal Records 9 Viewing Your Personal Records 9 Restoring a Personal Record 9 Clearing a Personal Record 9 Clearing All Personal Records 10 Clocks 10 Setting an Alarm 10 Starting the Countdown Timer 10 Saving a Quick Timer 10 Deleting a Timer 10 Using the Stopwatch 10 Syncing the Time with GPS 10 Setting Alerts 10 Adding Alternate Time Zones 10 Navigation 10 Saving Your Location 10 Saving a Dual Grid Location 11 Editing Your Saved Locations 11 Viewing the Altimeter, Barometer, and Compass 11 Projecting a Waypoint 11 Navigating to a Destination 11 Creating and Following a Course on Your Device 11 Creating a Course on Garmin Connect 11 Sending a Course to Your Device 11 Viewing or Editing Course Details 11 Marking and Starting Navigation to a Man Overboard Location 11 Navigating with Sight 'N Go 12 Navigating to Your Starting Point During an Activity 12 Navigating to the Starting Point of a Saved Activity 12 Stopping Navigation 12 Calculating the Size of an Area 12 Map 12 Panning and Zooming the Map 12 Compass 12 Altimeter and Barometer 12 History 12 Using History 12 Viewing Your Time in Each Heart Rate Zone 13 Viewing Data Totals 13 Using the Odometer 13 Syncing Activities 13 Deleting History 13 Connected Features 13 Enabling Bluetooth Notifications 13 Viewing Notifications 13 Managing Notifications 13 Turning Off the Bluetooth Smartphone Connection 13 Table of Contents i