Garmin Instinct Solar - Tactical Edition Owners Manual - Page 4

Heart Rate Features, Pulse Oximeter, Customizing Your Device, Wireless Sensors, Device Information,

Page 4 highlights

Turning On and Off Smartphone Connection Alerts 14 Locating a Lost Mobile Device 14 Garmin Connect 14 Updating the Software Using the Garmin Connect App ...... 14 Updating the Software Using Garmin Express 14 Using Garmin Connect on Your Computer 14 Manually Syncing Data with Garmin Connect 14 Garmin Explore 14 Heart Rate Features 14 Using the Stress Level Widget 15 Wrist-based Heart Rate 15 Wearing the Device 15 Tips for Erratic Heart Rate Data 15 Viewing the Heart Rate Widget 15 Broadcasting Heart Rate Data to Garmin Devices 15 Broadcasting Heart Rate Data During an Activity 15 Setting an Abnormal Heart Rate Alert 15 Turning Off the Wrist-based Heart Rate Monitor 16 Body Battery 16 Viewing the Body Battery Widget 16 Tips for Improved Body Battery Data 16 Pulse Oximeter 16 Getting Pulse Oximeter Readings 16 Turning On Pulse Oximeter Sleep Tracking 16 Tips for Erratic Pulse Oximeter Data 16 Customizing Your Device 17 Widgets 17 Customizing the Widget Loop 17 inReach Remote 17 Using the inReach Remote 17 VIRB Remote 17 Controlling a VIRB Action Camera 17 Controlling a VIRB Action Camera During an Activity ..... 18 Activities and App Settings 18 Customizing the Data Screens 18 Adding a Map to an Activity 18 Alerts 19 Setting an Alert 19 Auto Lap 19 Marking Laps by Distance 19 Enabling Auto Pause 19 Enabling Auto Climb 19 3D Speed and Distance 20 Turning On and Off the Lap Key 20 Using Auto Scroll 20 Changing the GPS Setting 20 GPS and Other Satellite Systems 20 UltraTrac 20 Power Save Timeout Settings 20 Customizing Your Activity List 20 Removing an Activity or App 20 Customizing the Controls Menu 20 Customizing the Watch Face 21 Sensors Settings 21 Compass Settings 21 Calibrating the Compass Manually 21 Setting the North Reference 21 Altimeter Settings 21 Calibrating the Barometric Altimeter 21 Barometer Settings 21 Calibrating the Barometer 21 Xero Laser Location Settings 22 Map Settings 22 Navigation Settings 22 Customizing Map Features 22 Heading Settings 22 Setting Navigation Alerts 22 Power Manager Settings 22 Customizing the Battery Saver Feature 22 Customizing Power Modes 22 Restoring a Power Mode 22 System Settings 22 Time Settings 23 Changing the Backlight Settings 23 Customizing the Hot Keys 23 Changing the Units of Measure 23 Viewing Device Information 23 Viewing E-label Regulatory and Compliance Information .... 23 Wireless Sensors 23 Pairing Your Wireless Sensors 23 Using an Optional Bike Speed or Cadence Sensor 24 Foot Pod 24 Improving Foot Pod Calibration 24 Calibrating Your Foot Pod Manually 24 Setting Foot Pod Speed and Distance 24 tempe 24 Device Information 24 Specifications 24 Battery Life Information 24 Data Management 24 Disconnecting the USB Cable 24 Deleting Files 25 Device Maintenance 25 Device Care 25 Cleaning the Device 25 Changing the Bands 25 Troubleshooting 25 My device is in the wrong language 25 Is my smartphone compatible with my device 26 My phone will not connect to the device 26 Can I use my Bluetooth sensor with my watch 26 Restarting Your Device 26 Resetting All Default Settings 26 Acquiring Satellite Signals 26 Improving GPS Satellite Reception 26 The temperature reading is not accurate 26 Maximizing the Battery Life 26 Activity Tracking 27 My daily step count does not appear 27 My step count does not seem accurate 27 The step counts on my device and my Garmin Connect account don't match 27 The floors climbed amount does not seem accurate 27 My intensity minutes are flashing 27 Getting More Information 27 Appendix 27 Data Fields 27 Wheel Size and Circumference 29 Symbol Definitions 30 Index 31 ii Table of Contents

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Turning On and Off Smartphone Connection Alerts
............
14
Locating a Lost Mobile Device
..................................................
14
Garmin Connect
........................................................................
14
Updating the Software Using the Garmin Connect App
......
14
Updating the Software Using Garmin Express
....................
14
Using Garmin Connect on Your Computer
.....................
14
Manually Syncing Data with Garmin Connect
.....................
14
Garmin Explore™
.....................................................................
14
Heart Rate Features
.....................................................
14
Using the Stress Level Widget
..................................................
15
Wrist-based Heart Rate
............................................................
15
Wearing the Device
..............................................................
15
Tips for Erratic Heart Rate Data
...........................................
15
Viewing the Heart Rate Widget
............................................
15
Broadcasting Heart Rate Data to Garmin Devices
..............
15
Broadcasting Heart Rate Data During an Activity
...........
15
Setting an Abnormal Heart Rate Alert
.................................
15
Turning Off the Wrist-based Heart Rate Monitor
.................
16
Body Battery™
..........................................................................
16
Viewing the Body Battery Widget
.........................................
16
Tips for Improved Body Battery Data
...................................
16
Pulse Oximeter
.............................................................
16
Getting Pulse Oximeter Readings
............................................
16
Turning On Pulse Oximeter Sleep Tracking
.............................
16
Tips for Erratic Pulse Oximeter Data
........................................
16
Customizing Your Device
............................................
17
Widgets
.....................................................................................
17
Customizing the Widget Loop
..............................................
17
inReach Remote
..................................................................
17
Using the inReach Remote
.............................................
17
VIRB Remote
.......................................................................
17
Controlling a VIRB Action Camera
..................................
17
Controlling a VIRB Action Camera During an Activity
.....
18
Activities and App Settings
.......................................................
18
Customizing the Data Screens
............................................
18
Adding a Map to an Activity
.................................................
18
Alerts
....................................................................................
19
Setting an Alert
................................................................
19
Auto Lap
...............................................................................
19
Marking Laps by Distance
...............................................
19
Enabling Auto Pause®
.........................................................
19
Enabling Auto Climb
............................................................
19
3D Speed and Distance
.......................................................
20
Turning On and Off the Lap Key
..........................................
20
Using Auto Scroll
.................................................................
20
Changing the GPS Setting
...................................................
20
GPS and Other Satellite Systems
...................................
20
UltraTrac
.........................................................................
20
Power Save Timeout Settings
..............................................
20
Customizing Your Activity List
..................................................
20
Removing an Activity or App
.....................................................
20
Customizing the Controls Menu
................................................
20
Customizing the Watch Face
....................................................
21
Sensors Settings
.......................................................................
21
Compass Settings
................................................................
21
Calibrating the Compass Manually
.................................
21
Setting the North Reference
............................................
21
Altimeter Settings
.................................................................
21
Calibrating the Barometric Altimeter
...............................
21
Barometer Settings
..............................................................
21
Calibrating the Barometer
...............................................
21
Xero Laser Location Settings
...............................................
22
Map Settings
.............................................................................
22
Navigation Settings
...................................................................
22
Customizing Map Features
..................................................
22
Heading Settings
..................................................................
22
Setting Navigation Alerts
......................................................
22
Power Manager Settings
..........................................................
22
Customizing the Battery Saver Feature
...............................
22
Customizing Power Modes
..................................................
22
Restoring a Power Mode
.....................................................
22
System Settings
........................................................................
22
Time Settings
.......................................................................
23
Changing the Backlight Settings
..........................................
23
Customizing the Hot Keys
....................................................
23
Changing the Units of Measure
...........................................
23
Viewing Device Information
......................................................
23
Viewing E-label Regulatory and Compliance Information
....
23
Wireless Sensors
.........................................................
23
Pairing Your Wireless Sensors
.................................................
23
Using an Optional Bike Speed or Cadence Sensor
..................
24
Foot Pod
...................................................................................
24
Improving Foot Pod Calibration
...........................................
24
Calibrating Your Foot Pod Manually
....................................
24
Setting Foot Pod Speed and Distance
.................................
24
tempe™
....................................................................................
24
Device Information
.......................................................
24
Specifications
............................................................................
24
Battery Life Information
........................................................
24
Data Management
....................................................................
24
Disconnecting the USB Cable
..............................................
24
Deleting Files
.......................................................................
25
Device Maintenance
.....................................................
25
Device Care
..............................................................................
25
Cleaning the Device
.............................................................
25
Changing the Bands
.................................................................
25
Troubleshooting
...........................................................
25
My device is in the wrong language
.........................................
25
Is my smartphone compatible with my device?
........................
26
My phone will not connect to the device
...................................
26
Can I use my Bluetooth sensor with my watch?
.......................
26
Restarting Your Device
.............................................................
26
Resetting All Default Settings
...................................................
26
Acquiring Satellite Signals
........................................................
26
Improving GPS Satellite Reception
......................................
26
The temperature reading is not accurate
..................................
26
Maximizing the Battery Life
.......................................................
26
Activity Tracking
........................................................................
27
My daily step count does not appear
...................................
27
My step count does not seem accurate
...............................
27
The step counts on my device and my Garmin Connect
account don't match
.............................................................
27
The floors climbed amount does not seem accurate
...........
27
My intensity minutes are flashing
.........................................
27
Getting More Information
..........................................................
27
Appendix
.......................................................................
27
Data Fields
................................................................................
27
Wheel Size and Circumference
................................................
29
Symbol Definitions
....................................................................
30
Index
..............................................................................
31
ii
Table of Contents