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Garmin Instinct Solar - Tactical Edition Owners Manual - Page 36

waypoints, projecting, wheel sizes, widgets, workouts, loading, zones, heart rate

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waypoints, projecting 11 wheel sizes 29 widgets 1, 2, 15-17 workouts 8 loading 8 Z zones heart rate 7 time 10 32 Index

Section	Page
Table of Contents	3
Introduction	5
Getting Started	5
Buttons	5
Using the Watch	5
Viewing the Controls Menu	5
Enabling Night Vision Mode	5
Enabling Stealth Mode	5
Viewing Widgets	5
Pairing Your Smartphone with Your Device	5
Charging the Device	6
Product Updates	6
Setting Up Garmin Express	6
Solar Charging	6
Viewing the Solar Widget	6
Tips for Solar Charging	6
Activities and Apps	6
Starting an Activity	6
Tips for Recording Activities	6
Power Modes	6
Stopping an Activity	7
Adding or Removing a Favorite Activity	7
Creating a Custom Activity	7
Indoor Activities	7
Calibrating the Treadmill Distance	7
Recording a Strength Training Activity	7
Outdoor Activities	7
Viewing Your Ski Runs	8
Using the Metronome	8
Starting an Expedition	8
Changing the Track Point Recording Interval	8
Recording a Track Point Manually	8
Viewing Track Points	8
Going Hunting	8
Going Fishing	8
Surfing	9
Swimming	9
Swim Terminology	9
Stroke Types	9
Tips for Swimming Activities	9
Resting During Pool Swimming	9
Auto Rest	9
Training with the Drill Log	9
Turning Off Wrist-based Heart Rate While Swimming	9
Jumpmaster	9
Planning a Jump	9
Jump Types	10
Entering Jump Information	10
Entering Wind Information for HAHO and HALO Jumps	10
Resetting Wind Information	10
Entering Wind Information for a Static Jump	10
Constant Settings	10
Training	10
Setting Up Your User Profile	10
Fitness Goals	10
About Heart Rate Zones	10
Setting Your Heart Rate Zones	11
Letting the Device Set Your Heart Rate Zones	11
Heart Rate Zone Calculations	11
Activity Tracking	11
Auto Goal	11
Using the Move Alert	11
Sleep Tracking	11
Using Automated Sleep Tracking	11
Using Do Not Disturb Mode	11
Intensity Minutes	11
Earning Intensity Minutes	12
Garmin Move IQ™‎	12
Activity Tracking Settings	12
Turning Off Activity Tracking	12
Workouts	12
Following a Workout From Garmin Connect	12
Starting a Workout	12
About the Training Calendar	12
Using Garmin Connect Training Plans	12
Interval Workouts	12
Creating an Interval Workout	12
Starting an Interval Workout	13
Stopping an Interval Workout	13
Using Virtual Partner®‎	13
Setting a Training Target	13
Cancelling a Training Target	13
Racing a Previous Activity	13
Personal Records	13
Viewing Your Personal Records	13
Restoring a Personal Record	13
Clearing a Personal Record	13
Clearing All Personal Records	14
Clocks	14
Setting an Alarm	14
Starting the Countdown Timer	14
Saving a Quick Timer	14
Deleting a Timer	14
Using the Stopwatch	14
Syncing the Time with GPS	14
Setting Alerts	14
Adding Alternate Time Zones	14
Navigation	14
Saving Your Location	14
Saving a Dual Grid Location	15
Editing Your Saved Locations	15
Viewing the Altimeter, Barometer, and Compass	15
Projecting a Waypoint	15
Navigating to a Destination	15
Creating and Following a Course on Your Device	15
Creating a Course on Garmin Connect	15
Sending a Course to Your Device	15
Viewing or Editing Course Details	15
Marking and Starting Navigation to a Man Overboard Location	15
Navigating with Sight 'N Go	16
Navigating to Your Starting Point During an Activity	16
Navigating to the Starting Point of a Saved Activity	16
Stopping Navigation	16
Calculating the Size of an Area	16
Map	16
Panning and Zooming the Map	16
Compass	16
Altimeter and Barometer	16
History	16
Using History	16
Viewing Your Time in Each Heart Rate Zone	17
Viewing Data Totals	17
Using the Odometer	17
Syncing Activities	17
Deleting History	17
Connected Features	17
Enabling Bluetooth Notifications	17
Viewing Notifications	17
Managing Notifications	17
Turning Off the Bluetooth Smartphone Connection	17
Turning On and Off Smartphone Connection Alerts	18
Locating a Lost Mobile Device	18
Garmin Connect	18
Updating the Software Using the Garmin Connect App	18
Updating the Software Using Garmin Express	18
Using Garmin Connect on Your Computer	18
Manually Syncing Data with Garmin Connect	18
Garmin Explore™‎	18
Heart Rate Features	18
Using the Stress Level Widget	19
Wrist-based Heart Rate	19
Wearing the Device	19
Tips for Erratic Heart Rate Data	19
Viewing the Heart Rate Widget	19
Broadcasting Heart Rate Data to Garmin Devices	19
Broadcasting Heart Rate Data During an Activity	19
Setting an Abnormal Heart Rate Alert	19
Turning Off the Wrist-based Heart Rate Monitor	20
Body Battery™‎	20
Viewing the Body Battery Widget	20
Tips for Improved Body Battery Data	20
Pulse Oximeter	20
Getting Pulse Oximeter Readings	20
Turning On Pulse Oximeter Sleep Tracking	20
Tips for Erratic Pulse Oximeter Data	20
Customizing Your Device	21
Widgets	21
Customizing the Widget Loop	21
inReach Remote	21
Using the inReach Remote	21
VIRB Remote	21
Controlling a VIRB Action Camera	21
Controlling a VIRB Action Camera During an Activity	22
Activities and App Settings	22
Customizing the Data Screens	22
Adding a Map to an Activity	22
Alerts	23
Setting an Alert	23
Auto Lap	23
Marking Laps by Distance	23
Customizing the Lap Alert Message	23
Enabling Auto Pause®‎	23
Enabling Auto Climb	23
3D Speed and Distance	24
Turning On and Off the Lap Key	24
Using Auto Scroll	24
Changing the GPS Setting	24
GPS and Other Satellite Systems	24
UltraTrac	24
Power Save Timeout Settings	24
Customizing Your Activity List	24
Removing an Activity or App	24
Customizing the Controls Menu	24
Customizing the Watch Face	25
Sensors Settings	25
Compass Settings	25
Calibrating the Compass Manually	25
Setting the North Reference	25
Altimeter Settings	25
Calibrating the Barometric Altimeter	25
Barometer Settings	25
Calibrating the Barometer	25
Xero Laser Location Settings	26
Map Settings	26
Navigation Settings	26
Customizing Map Features	26
Heading Settings	26
Setting Navigation Alerts	26
Power Manager Settings	26
Customizing the Battery Saver Feature	26
Customizing Power Modes	26
Restoring a Power Mode	26
System Settings	26
Time Settings	27
Changing the Backlight Settings	27
Customizing the Hot Keys	27
Changing the Units of Measure	27
Viewing Device Information	27
Viewing E-label Regulatory and Compliance Information	27
Wireless Sensors	27
Pairing Your Wireless Sensors	27
Using an Optional Bike Speed or Cadence Sensor	28
Foot Pod	28
Improving Foot Pod Calibration	28
Calibrating Your Foot Pod Manually	28
Setting Foot Pod Speed and Distance	28
tempe™‎	28
Device Information	28
Specifications	28
Battery Life Information	28
Data Management	28
Disconnecting the USB Cable	28
Deleting Files	29
Device Maintenance	29
Device Care	29
Cleaning the Device	29
Changing the Bands	29
Troubleshooting	29
My device is in the wrong language	29
Is my smartphone compatible with my device?	30
My phone will not connect to the device	30
Can I use my Bluetooth sensor with my watch?	30
Restarting Your Device	30
Resetting All Default Settings	30
Acquiring Satellite Signals	30
Improving GPS Satellite Reception	30
The temperature reading is not accurate	30
Maximizing the Battery Life	30
Activity Tracking	31
My daily step count does not appear	31
My step count does not seem accurate	31
The step counts on my device and my Garmin Connect account don't match	31
The floors climbed amount does not seem accurate	31
My intensity minutes are flashing	31
Getting More Information	31
Appendix	31
Data Fields	31
Wheel Size and Circumference	33
Symbol Definitions	34

Match case Limit results 1 per page

waypoints, projecting

wheel sizes

widgets

1, 2, 15–17

workouts

zones

heart rate

time

Index