HealthRider H70e Elliptical English Manual
HealthRider H70e Elliptical Manual
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HealthRider H70e Elliptical manual content summary:
- HealthRider H70e Elliptical | English Manual - Page 1
) before contacting us: CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - HealthRider H70e Elliptical | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the - HealthRider H70e Elliptical | English Manual - Page 3
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through - HealthRider H70e Elliptical | English Manual - Page 4
shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.healthriderservice.com/registration. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below - HealthRider H70e Elliptical | English Manual - Page 5
requires a Phillips screwdriver . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the - HealthRider H70e Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Identify the Front Stabilizer (8), which has Wheels (40) attached. While another person lifts the front of the Frame (1) and holds the Pedal Legs (4, 5) in the - HealthRider H70e Elliptical | English Manual - Page 7
3. Slide a Weld Spacer (28) onto the axle on the left side of the Upright (2). Make sure that the open side of the Weld Spacer is facing the Upright. Apply a small amount of the included grease to the axle and to a 5/8" Wave Washer (31). Slide an Upper Body Arm (29) onto the axle on the left side of - HealthRider H70e Elliptical | English Manual - Page 8
M8 x 56mm Patch Screws (83), two M8 Split Washers (85), and one M4 x 16mm Screw (72). Repeat this step on the right side of the elliptical exerciser. See step 2. Tighten the M10 x 20mm Patch Screws (70). 6 29 65 Grease 65 10 Notch 12 72 4 85 83 8 - HealthRider H70e Elliptical | English Manual - Page 9
call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC 2 72 42 Wire Harness 72 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over - HealthRider H70e Elliptical | English Manual - Page 10
a wheel, and lower the elliptical exerciser. Due to the size and weight of the elliptical exerciser, use extreme caution while moving and lowering it. HOW TO LEVEL THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms - HealthRider H70e Elliptical | English Manual - Page 11
change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise. To use the manual mode, see page 12. To use a preset workout, see page 14. To use a heart rate workout, see page 15. The console also offers - HealthRider H70e Elliptical | English Manual - Page 12
manual mode. Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual the upper display. To see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button again. The words Total Dist - HealthRider H70e Elliptical | English Manual - Page 13
automatically. Slide the thumb tab on the right side of the fan to Tab pivot the fan to the desired angle. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time - HealthRider H70e Elliptical | English Manual - Page 14
and/or target pace may be programmed for consecutive segments. As you exercise, the pace coach will prompt you to keep your pedaling pace near the for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current - HealthRider H70e Elliptical | English Manual - Page 15
the lower display. If desired, press the increase and decrease buttons located below the Workouts buttons to change the maximum target heart rate (see EXERCISE INTENSITY on page 18). Note: If you change the maximum target heart rate, the intensity level of the entire workout will change. During the - HealthRider H70e Elliptical | English Manual - Page 16
the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, page 13. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 13. 16 - HealthRider H70e Elliptical | English Manual - Page 17
all parts of the elliptical exerciser regularly. Replace any worn parts immediately. CONSOLE TROUBLESHOOTING If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 9 for replacement instructions. If - HealthRider H70e Elliptical | English Manual - Page 18
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - HealthRider H70e Elliptical | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - HealthRider H70e Elliptical | English Manual - Page 20
NOTES 20 - HealthRider H70e Elliptical | English Manual - Page 21
56mm Patch Screw M8 x 44mm Patch Screw M8 Split Washer M8 x 20mm Patch Screw Grease Packet Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 21 - HealthRider H70e Elliptical | English Manual - Page 22
EXPLODED DRAWING A-Model No. HREL50708.1 R0908A 22 23 23 3 29 26 86 68 31 14 28 14 66 66 14 28 72 86 20 31 68 14 26 19 29 48 13 2 12 69 69 24 12 12 20 17 72 18 69 15 71 72 72 16 71 72 48 72 - HealthRider H70e Elliptical | English Manual - Page 23
EXPLODED DRAWING B-Model No. HREL50708.1 R0908A 23 22 50 50 48 50 40 67 8 67 46 80 65 50 21 50 70 70 73 73 72 73 70 63 27 63 72 54 63 67 80 84 10 1 9 46 49 53 64 60 60 53 59 36 38 34 33 25 72 37 47 76 77 37 65 11 5 83 85 83 30 41 51 58 56 75 52 54 45 44 78 79 - HealthRider H70e Elliptical | English Manual - Page 24
EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. HREL50708.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
USERʼS MANUAL
www.healthrider.com