HealthRider H70e Elliptical English Manual - Page 10

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser, hold the upper body arms firmly, and place one foot against one of the wheels. Pull the upper body arms until the elliptical exerciser can be moved on the wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against a wheel, and lower the elliptical exerciser. Due to the size and weight of the elliptical exerciser, use extreme caution while moving and lowering it. HOW TO LEVEL THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Upper Body Arms If the elliptical exerciser rocks on your floor during use, turn one or both of the leveling feet under the front or rear stabilizer until the rocking motion is eliminated. Leveling Foot Handgrip Pulse Sensor Pedals Wheel Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow above; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. 10