HealthRider H70e Elliptical English Manual - Page 11

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your exercise sessions more effective. When you use the manual mode, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. In addition, the console features two heart rate workouts that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise. To use the manual mode, see page 12. To use a preset workout, see page 14. To use a heart rate workout, see page 15. The console also offers eight preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pace while guiding you through an effective workout. 11