HealthRider H70e Elliptical English Manual - Page 12

HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. A moment after you turn on the console, the displays will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until the a track appears in the left display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing one of the numbered Resistance buttons. Note: After you press the button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The left display-This display will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The upper display-This display will show the approximate number of grams of carbs you have burned, the approximate number of calories you have burned, the distance you have pedaled, and the elapsed time. This exercise information will appear in a repeating cycle. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower display-The lower display will show your pedaling pace, in revolutions per minute (rpm), your pedaling speed in miles or kilometers per hour, and the resistance level of the pedals. This exercise information will appear in a repeating cycle. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 13). The intensity meter-The lit bars in the intensity meter will show the approximate intensity level of your workout. To see the distance that you have pedaled during your workout, press the Odometer button once. The word Dist. and the number of miles pedaled will appear in the upper display. To see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button again. The words Total Dist. and the total number of miles pedaled will appear in the upper display. Press the Odometer button again to exit the Odometer displays. Note: After a few seconds, the console will exit the odometer displays automatically. 12