HealthRider H70e Elliptical English Manual - Page 13

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Note: The console can show speed and dis-

tance in either miles or kilometers.

The letters

MPH or Km/H will appear in the lower display to

show which unit of measurement is selected.

To change the

unit of mea-

surement, first

hold down the

Fan button for

a few seconds.

An E for

English miles

or an M for metric kilometers will appear in the

lower display. Press the increase button located

below the Workouts buttons to change the unit of

measurement. Then, press the Fan button to save

your selection.

Note: When the batteries are replaced, it may be

necessary to reselect the desired unit of measure-

ment.

The console has three backlight options. The ON

option keeps the backlight on while the console is

on. The AUTO option keeps the backlight on only

while you are pedaling. The OFF option turns the

backlight off.

To select a backlight option, first hold down the

Fan button for a few seconds. The currently

selected option will appear in the lower display.

Press the decrease button located below the

Workouts buttons to select the desired backlight

option. Then, press the Fan button to save your

selection.

5.

Measure your heart rate if desired.

If there are

sheets of

clear plastic

on the metal

contacts on

the handgrip

pulse sen-

sor, peel off

the plastic.

Place your

hands on the

handgrip pulse sensor, with your palms on the

contacts.

Avoid moving your hands.

When your

pulse is detected, your heart rate will appear in the

lower display.

For the most accurate heart rate reading, continue

to hold the handgrips for about 30 seconds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Avoid

moving your hands excessively or squeezing the

metal contacts too tightly. For optimal perfor-

mance, periodically clean the metal contacts using

a soft cloth;

never use alcohol, abrasives, or

chemicals.

6.

Turn on the fan if desired.

The fan has high, medium, low, and auto speed

settings; while the auto mode is selected, the

speed of the fan will automatically increase or

decrease as you increase or decrease your pedal-

ing speed. Press the Fan button repeatedly to

select a fan speed or to turn off the fan. Note: If

the pedals do not move for about thirty seconds,

the fan will turn off automatically.

Slide the

thumb tab on

the right side

of the fan to

pivot the fan

to the desired

angle.

7.

When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound, the console will pause, and the

time will begin to flash in the upper display.

If the pedals do not move for about five minutes,

the console will turn off and the displays will be

reset.

Contacts

Tab

HealthRider H70e Elliptical English Manual - Page 13

Avoid moving your hands.

Page 13 highlights