HealthRider Hotel Fitness Rb9800-e Bike English Manual - Page 17

HOW TO USE A PRESET PROGRAM 4. Enter your weight. A preset program will automatically change the resistance of the pedals and prompt you to maintain a target pace while guiding you through your workout. 1. Press any button or begin pedaling to activate the console. Next, the words ENTER WEIGHT and a weight setting will appear in the main display. To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the Enter button. Then, press the Enter button. See HOW TO ACTIVATE THE CONSOLE on page 12. 2. Select a preset program. To select one of the twenty-three preset programs, first press the Plateau, Foothills, All Terrain, Interval, Peaks, or Random button repeatedly until the name of the desired preset program appears in the main display. A profile of the resistance settings of the program, the maximum resistance level, the program time, and the maximum rpm setting for the program will also appear in the display. Then, press the Enter button to confirm your selection. Profile 5. Start the program. Press the Start button or begin pedaling to start the program. Each preset program is divided into 20 or 30 oneminute segments. One resistance level and one target rpm (pace) setting is programmed for each segment. Note: The same resistance setting and/or target rpm may be programmed for consecutive segments. 3. Enter your age. A moment after you select a preset program, the words ENTER AGE and an age setting will flash in the main display. To enter your age, press the increase and decrease buttons beside the Enter button. Then, press the Enter button. During the program, the program profile will show your progress (see the drawing to the left). The flashing column of the profile represents the current segment of the program. The height of the flashing column indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, keep your pedaling pace near the target rpm setting for the current segment, which is shown in the main display. IMPORTANT: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you. 17