HealthRider Hotel Fitness Rb9800-e Bike English Manual - Page 23

5. Follow your progress with the displays. During a heart rate program, the main display will show the elapsed time, your exercise intensity in mets, the approximate number of calories you have burned, the approximate number of calories you are burning per hour, and the distance you have pedaled. The main display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14) or the optional heart rate monitor (see page 25). To view the time, your exercise intensity in mets, and your power output in watts, press the Display button. To view the time, the approximate number of calories you have burned, and the distance you have pedaled, press the Display button again. To again view the time, your exercise intensity in mets, the approximate number of calories you have burned, the approximate number of calories you are burning per hour, and the distance you have pedaled, press the Display button again. 6. Measure your heart rate if desired. See step 5 on page 14. 7. Turn on the fan if desired. See step 6 on page 14. 8. When you are finished using the exercise bike, the console will enter an idle mode. See HOW TO TURN OFF THE CONSOLE on page 12. HOW TO USE THE COOL DOWN MODE The cool down mode is designed to help you cool down after you have finished exercising. Press the Cool Down button to use the cool down mode. The cool down mode is divided into three one-minute segments. The cool down mode will work in the same way as a preset program (see step 5 on pages 17 to 18). 23