Huawei WATCH 3 User Guide - Page 16
heart rate upper limit
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Health management • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while. The measurement will resume once you put the device back on. Continuous heart rate monitoring Open the Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. Once this feature is enabled, your watch can measure your real-time heart rate. Resting heart rate measurement Resting heart rate refers to your heart rate measured when you are still, awake, and at rest. The best time to measure your resting heart rate is immediately after you wake up in the morning. Open the Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The device will then measure your resting heart rate automatically. • If you disable Continuous heart rate monitoring after checking your resting heart rate, the resting heart rate displayed in the Health app will remain the same. • The resting heart rate data on the device will be cleared on its own at 00:00 AM. Heart rate alerts After you start a workout using your watch, your watch will vibrate to alert you that your heart rate value has exceeded the upper limit for more than 10 seconds. Perform the following to set a heart rate upper limit: • For iOS users: Open the Health app, touch Device and your device name, go to Heart rate limit interval and warning > Heart rate limit warning, and set an upper limit that is suitable for you. • For HarmonyOS/Android users: Open the Health app, go to Me > Settings > Workout settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit that is suitable for you. Resting heart rate alerts To enable High heart rate alerts, touch Devices and your device name. Go to Health monitoring > Continuous heart rate monitoring, enable Continuous heart rate monitoring, set an upper heart rate limit, and then touch OK. When you are not doing a workout, you will receive an alert when your resting heart rate stays above your set limit for more than 10 minutes. To enable Low heart rate alerts, touch Devices and your device name. Go to Health monitoring > Continuous heart rate monitoring, enable Continuous heart rate 14