KitchenAid KSB5 Instructions and Recipes - Page 34

SAUCES AND DRESSINGS Banana Fruit Dressing 1⁄2 cup vanilla or strawberry lowfat yogurt 1 medium banana, sliced 1 tablespoon honey 1 tablespoon orange juice 1⁄8 teaspoon cinnamon Place ingredients in blender jar. Cover and blend at PUREE about 30 seconds; scrape sides of blender jar every 20 seconds. Serve over sliced fresh fruit. Yield: 1 cup; 16 (1 tablespoon) servings. Per serving: About 14 cal, 0 g pro, 3 g car, 0 g fat, 0 mg chol, 4 mg sod. Raspberry Vinaigrette Dressing 1 cup fresh or frozen raspberries, thawed 2 tablespoons sugar 3 tablespoons raspberry vinegar 2 tablespoons oil Place ingredients in blender jar. Cover and blend at STIR about 15 seconds; scrape sides of blender jar every 10 seconds. Blend at LIQUEFY about 15 to 20 seconds. Serve over tossed green salads or fruit salads. Yield: 1 cup; 16 (1 tablespoon) servings. Per serving: About 17 cal, 0 g pro, 2 g car, 1 g fat, 0 mg chol, 0 mg sod. Dijon Cottage Cheese Dressing 1⁄2 cup nonfat or lowfat cottage cheese 1⁄3 cup skim or lowfat milk 1⁄4 cup light mayonnaise 2 teaspoons Dijon mustard 1⁄4 teaspoon sugar 1⁄4 teaspoon dried dill weed Dash salt and pepper Place ingredients in blender jar. Cover and blend at MIX about 30 seconds; scrape sides of blender jar every 20 seconds. Blend at LIQUEFY about 20 seconds. Serve over tossed green salads. Yield: 16 (1 tablespoon) servings. Per serving: About 17 cal, 1 g pro, 1 g car, 1 g fat, 2 mg chol, 41 mg sod. 32