KitchenAid KSB5 Instructions and Recipes - Page 43

Creamy Apricot Zinger 11⁄2 cups lowfat buttermilk 1 can (16 oz.) apricot halves, packed in fruit juice and well drained. 1⁄4 cup frozen orangepineapple or orange juice concentrate 1⁄8 teaspoon nutmeg, if desired 6 ice cubes Place all ingredients except ice in blender jar. Cover and blend at STIR until thoroughly mixed, about 10 seconds. Add ice. Cover and blend at CHOP, pulsing 6 to 8 times, about 3 seconds each time, until smooth. Yield: 4 (1 cup) servings. Tip: To make juice with remaining concentrate, measure amount of concentrate. Add three times the amount of water as concentrate. Per serving: About 120 cal, 4 g pro, 25 g car, 1 g fat, 3 mg chol, 101 mg sod. Spice Peach Energy Drink 1 cup lowfat buttermilk 1⁄2 cup skim milk 1 can (16 oz.) sliced peaches, packed in fruit juice, chilled and well drained 2 tablespoons wheat germ 2 tablespoons honey 1⁄8 teaspoon cinnamon 1⁄8 teaspoon nutmeg 6 ice cubes Place all ingredients except ice in blender jar. Cover and blend at LIQUEFY until smooth, about 1 to 11⁄2 minutes. Add ice cubes. Cover and blend at LIQUEFY until slushy, about 45 seconds to 1 minute.. Yield: 4 (1 cup) servings. Per serving: About 134 cal, 5 g pro, 28 g car, 1 g fat, 3 mg chol, 86 mg sod. Strawberry-Banana Smoothie 11⁄2 cups lowfat buttermilk 1 cup frozen unsweetened strawberries 1 cup skim milk 3 medium bananas, broken into 4 pieces each 3 tablespoons orange marmalade Place all ingredients in blender jar. Cover and blend at LIQUEFY until smooth, about 15 to 20 seconds. Yield: 5 (1 cup) servings. Per serving: About 153 cal, 5 g pro, 33 g car, 1 g fat, 5 mg chol, 111 mg sod. 41