KitchenAid KSB5 Instructions and Recipes - Page 45

Banana-Berry Freeze 1 package (10 oz.) frozen unsweetened strawberries, partially thawed, broken into chunks 1 medium banana, peeled and sliced 11⁄2 cups skim milk Place all ingredients in blender jar. Cover and blend at LIQUEFY until smooth, about 25 to 30 seconds; scrape sides of blender jar, if necessary. Yield: 4 (about 1 cup) servings. Per serving: About 84 cal, 4 g pro, 18 g car, 0 g fat, 2 mg chol, 49 mg sod. Pink Lassies 2 cups vanilla light ice cream 2 cups cranberry juice cocktail 1 cup orange juice Place all ingredients in blender jar. Cover and blend at MIX until smooth, about 25 to 30 seconds. Yield: 5 (about 1 cup) servings. Per serving: About 176 cal, 4 g pro, 36 g car, 2 g fat, 4 mg chol, 55 mg sod. Fruit Shake 2 cups skim milk 11⁄2 cups vanilla light ice cream 3 medium peaches, peeled and sliced Place all ingredients in blender jar. Cover and blend at LIQUEFY until smooth, about 25 to 30 seconds. Yield: 5 (about 1 cup) servings. Variations: Substitute 3 cups fresh sliced strawberries or 3 cups sliced banana for peaches. Per serving: About 132 cal, 6 g pro, 23 g car, 2 g fat, 5 mg chol, 89 mg sod. Frozen Apple-Berry Slush 1 can (12 oz.) frozen apple juice concentrate 1 cup lowfat milk 1 cup frozen unsweetened strawberries, slightly thawed 3 cups small ice cubes Place all ingredients in blender jar. Cover and blend at LIQUEFY, pulsing 2 to 3 times, about 10 seconds each time, until smooth; scrape sides of blender jar, if necessary. Serve in sherbet/champagne glasses with spoons. Note: For a firmer consistency, freeze 1 to 2 hours. Stir; serve as indicated. Yield: 6 (1 cup) servings. Per serving: About 124 cal, 2 g pro, 27 g car, 1 g fat, 3 mg chol, 38 mg sod. 43