KitchenAid KSB5 Instructions and Recipes - Page 37
Barbecue Meat Filling, Southwestern Wraps
UPC - 050946546421
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SANDWICH FILLINGS Barbecue Meat Filling 2⁄3 cup low-sodium catsup 1⁄4 cup chopped onion 1⁄4 cup brown sugar 1⁄4 cup light molasses 2 tablespoons cider vinegar 2 tablespoons prepared mustard 1 teaspoon Worcestershire sauce 2 cloves garlic, halved Dash liquid smoke flavor, if desired 2 cups cubed cooked turkey breast Place all ingredients except turkey in blender jar. Cover and blend at STIR until onion and garlic are chopped, about 15 to 20 seconds; scrape sides of blender jar. Add half of turkey. Cover and blend at STIR until meat is chopped, about 10 to 20 seconds. Add remaining turkey. Cover and blend at STIR about 10 to 20 seconds, until meat is chopped. In medium saucepan, heat meat mixture over medium-high heat until hot; stir occasionally. Reduce heat to simmer and cook, covered, to blend flavors, about 10 minutes; stir occasionally. Serve with pita bread or sourdough buns. Yield: 21⁄2 cups; 4 (about 1⁄2 cup) servings. Variations: Substitute cooked chicken or 97% fatfree beef or ham for the turkey breast. Per serving: About 199 cal, 15 g pro, 33 g car, 1 g fat, 40 mg chol, 134 mg sod. Southwestern Wraps 1 or 2 jalapeño pepper, stem and seeds removed 1 clove garlic 2 tablespoons chopped onion 1 can (15.5 oz.) 50% less salt kidney beans, undrained 2 tablespoons salsa 1 teaspoon cumin 1 tablespoon chopped fresh cilantro leaves, if desired 1 cup cubed cooked chicken breast 1⁄3 cup shredded nonfat Cheddar cheese 6 flour tortillas (8 inches in diameter) Salsa and light sour cream garnish, if desired Place all ingredients except flour tortillas and garnish in blender jar in order listed. Cover and blend at CHOP, pulsing 5 or 6 times, until thoroughly mixed, scrape sides of blender jar, if necessary. Spread about 1⁄3 cup of bean mixture in center of each tortilla. Roll tortilla to enclose filling. Place on microwave-safe plate. Microwave at HIGH 20 to 30 seconds, or until heated through. Serve with salsa and light sour cream garnish, if desired. Yield: 6 servings (about 1⁄3 cup filling and 1 tortilla each). Per serving: About 270 cal, 17 g pro, 39 g car, 5 g fat, 21 mg chol, 468 mg sod. 35