KitchenAid KSB5 Instructions and Recipes - Page 46

Melon Freeze 2 cups cubed honeydew melon, frozen 3⁄4 cup honeydew melon flavor liquer 1⁄2 cup chilled gingerale 1 cup small ice cubes Vanilla ice cream, if desired Place all ingredients except ice cream in blender jar. Cover and blend at LIQUEFY, pulsing 5 to 6 times, about 5 seconds each time, until smooth. Serve in glasses with small scoop of vanilla ice cream, if desired. Yield: 4 (1 cup) servings. Per serving: About 178 cal, 0 g pro, 28 g car, 0 g fat, 0 mg chol, 14 mg sod. Frosty Chocolate Raspberry Latte 1⁄3 cup hot water 1 tablespoon instant espresso powder 11⁄4 cups lowfat milk 2 to 3 tablespoons chocolate syrup 1 package (10 oz.) frozen raspberries in syrup, broken into chunks 21⁄2 cups light vanilla ice cream Place water and espresso powder in blender jar; let stand 30 seconds. Add milk, chocolate syrup and raspberries to blender jar. Cover and blend at LIQUEFY until smooth, about 10 seconds. Add ice cream to blender jar. Cover and blend at LIQUEFY, pulsing 4 to 5 times, about 5 seconds each time, until smooth; scrape sides of blender jar, if necessary. Yield: 4 (1 cup) servings. Per serving: About 292 cal, 8 g pro, 54 g car, 5 g fat, 13 mg chol, 128 mg sod. Lime Frosty 2 cups light vanilla ice cream 1⁄3 cup lime juice 3⁄4 cup lowfat milk 2 tablespoons powdered sugar 6 ice cubes 1 drop green food color, if desired Place all ingredients in blender jar. Cover and blend at LIQUEFY until smooth, about 30 to 45 seconds; scrape sides of blender jar, if necessary. Yield: 4 (3⁄4 cup) servings. Per serving: About 162 cal, 6 g pro, 27 g car, 4 g fat, 9 mg chol, 91 mg sod. 44