NordicTrack T12 Si Cwl Treadmill Uk Manual

NordicTrack T12 Si Cwl Treadmill Manual

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  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 1
    No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. www.iconeurope.com
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 2
    13 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 3
    in- structions in this manual and all warnings on persons with pre-existing health problems. 2. It is the the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not become caught in the treadmill. Athletic support clothes are recommended for both men and
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 4
    and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 5
    Thank you for selecting the revolutionary NordicTrack® T12si treadmill with Universal Dock for iPod®. The T12si treadmill with Universal Dock for iPod of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 6
    assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 7
    1. Make sure that the power cord is unplugged. 1 Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (A) from the Base (83). Repeat this step on the other side of the treadmill. Discard the shipping brackets. The Bolts and Nuts will be used in steps 3 and 6. 83 A 8 4 2.
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 8
    4. Identify the Right Upright (78) and the Right 4 Upright Spacer (79), which are marked with "Right" stickers. 78 Insert the Upright Wire (38) through the Right Upright Spacer (79) as shown. Set the Right 38 Upright Spacer on the Base (83). Be careful 38 not to pinch the Upright Wire.
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 9
    7. Set the Left Upright Spacer (76) on the Base (83). Hold a Bolt Spacer (80) inside the lower 7 end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into 6 the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" 9 x 4
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 10
    9. Set the handrail assembly on the Uprights (74, 78). Be careful not to pinch the wires. Attach the handrail assembly to the Uprights (74, 78) with six 5/16" x 1" Bolts (7) and six 5/16" Star Washers (10) as shown. See assembly steps 5 and 7. Firmly tighten the 3/8" x 4 1/2" Bolts (6). 9 Handrail
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 11
    11. Insert the wires from the console assembly into the handrail assembly. Attach the console assembly to the handrail assembly with four 1/4" x 3/4" Bolts (5). Be careful not to pinch the wires. 11 Console Assembly Handrail Assembly 12. Plug in the power cord (see page 13) and insert the key
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 12
    . The chest strap may be hand washed and air dried. TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 13
    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 14
    automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also offers two cards at any time, call the telephone number on the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores.
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 15
    or to change the unit of measurement, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to kilometers. Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press the Performance Workouts button repeatedly until
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 16
    5. Monitor your progress with the displays. The matrix-When you select the manual mode, the matrix will display a 400 meter (1/4-mile) track. As you exercise, the indicators around the track will light in succession until the entire track
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 17
    will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 18
    HOW TO USE A HEART RATE WORKOUT 5. Start the workout. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate workouts. If you are taking medication regularly, consult your physician to find whether the medication will affect your
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 19
    To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph; however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 20
    will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 21
    www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into of the workout. Hold the handrails and begin walking. A personal trainer will guide you through the workout. 2. Insert an iFit card and select a workout
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 22
    THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. The information mode also allows you to select a measurement system of miles or kilometers, and to turn
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 23
    an iFit Universal iPod Connector (not included). To purchase an iFit Universal iPod Connector, please call the telephone number on the front cover of this manual. Plug one end into the Integrated Universal Dock for iPod near the speaker and the other end into your iPod. Make sure that the iFit
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 24
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 25
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Frame Latch Knob 2.
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 27
    not shown). Run the tread- Top View mill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one walking belt still slows when walked on, see the front cover of this manual. 27
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 28
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 29
    important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 30
    R1109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 10 2 4 3 1 4 6 5 4 6 4 7 Left Foot Rail Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer 1/4" x 1" Bolt Magnet Key No. Qty
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 31
    8" Blue Wire, 2F 4" Black Wire, 2F 4" Black Wire, M/F 4" Red Wire, M/F 8" White Wire, M/F 4" Green/Yellow Wire, F/R w/Decal 8" Green/Yellow Wire, F/R Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 32
    EXPLODED DRAWING A-Model No. NETL14909.1 R1109A 32 25 25 41 25 25 24 57 31 30 20 16 16 18 42 58 36 16 43 44 18 24 59 107 110 34 103 20 3 30 31 60 12 47 40 46 27 16 48 17 50 51 29 17 45 16 16 57 16 36 25 8 56 47 27 29 25 16 16 16 25 43 55 54 53 49 48 12 25 40 46 8
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B-Model No. NETL14909.1 1 R1109A 37 1 90 39 30 12 30 12 24 30 12 115 65 19 37 1 37 61 24 70 108 26 118 112 24 96 24 96 32 24 62 66 63 24 77 64 71 11 15 72 24 19 67 11 11 120 28 68 69 105 11 73 105 33
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C-Model No. NETL14909.1 10 7 R1109A 7 10 74 6 21 93 75 22 104 111 111 7 38 10 76 9 78 8 10 7 23 82 80 81 83 4 2 23 8 8 84 8 13 81 2 14 4 52 8 38 82 81 2 79 84 13 4 81 80 2 86 85 9 6 9 6 34
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D-Model No. NETL14909.1 119 87 12 R1109A 12 12 89 12 116 117 88 88 12 102 12 35 98 94 96 12 109 95 114 123 113 5 12 121 33 12 122 12 99 1 100 1 98 109 109 96 12 109 35 5 5 12 91 106 5 33 109 92 99 1
  • NordicTrack T12 Si Cwl Treadmill | Uk Manual - Page 36
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. NETL14909.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, please contact
us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the space
above for reference.
USER'S MANUAL
With Universal Dock for iPod
®
www.iconeurope.com