NordicTrack T12 Si Cwl Treadmill Uk Manual - Page 21

How To Use An Ifit Card

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HOW TO USE AN IFIT CARD 3. Start the workout. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. A personal trainer will guide you through the workout. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face-down and are inserted into the iFit slot. Next, select an iFit workout by pressing the iFit in- iFit Card iFit Slot If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Monitor your progress with the displays. See step 5 on page 16. crease or decrease button. When an iFit workout is selected, the display will show the name, duration, and maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 5. When you are finished exercising, remove the key from the console. See step 7 on page 16. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 21

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21
HOW TO USE AN IFIT CARD
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or call the telephone num-
ber on the front cover of this manual. iFit cards are
also available at select stores.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face-down and are in-
serted into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the display will show the name, duration,
and maximum speed setting of the workout. In ad-
dition, a profile of the speed settings of the workout
will appear in the display.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
3.
Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
A personal trainer will guide you through the work-
out.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
4.
Monitor your progress with the displays.
See step 5 on page 16.
5.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card