NordicTrack T12 Si Cwl Treadmill Uk Manual - Page 14

Features Of The Console

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor (see page 12 for information on the chest pulse sensor). In addition, the console features twelve preset workouts-six performance workouts, and six weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own custom workouts. The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout. iFit cards are available separately. To purchase iFit cards at any time, call the telephone number on the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. You can even listen to your favorite workout music or audio books with the consoleʼs sound system while you exercise. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To turn on the power, see page 15. To use the manual mode, see page 15. To use a performance workout, see page 17. To use a heart rate workout, see page 18. To use the weight loss workouts center, see page 19. To use the custom workouts center, see page 20. To use an iFit card, see page 21. To use the information mode, see page 22. To use the sound system, see page 23. 14

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14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the chest pulse sensor (see
page 12 for information on the chest pulse sensor).
In addition, the console features twelve preset work-
outs—six performance workouts, and six weight loss
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. The console
also offers two heart rate workouts that control the
speed and incline of the treadmill to help you keep your
heart rate near target heart rate settings. You can even
create your own custom workouts.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you through every step of your work-
out. iFit cards are available separately.
To purchase
iFit cards at any time, call the telephone number
on the front cover of this manual or go to
www.iFit.com. iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs sound system while
you exercise. This product has been designed specifi-
cally to work with iPod and has been certified by the
developer to meet Apple performance standards.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a performance work-
out,
see page 17.
To use a heart rate workout,
see
page 18.
To use the weight loss workouts center,
see page 19.
To use the custom workouts center,
see page 20.
To use an iFit card,
see page 21.
To
use the information mode,
see page 22.
To use the
sound system,
see page 23.
CONSOLE DIAGRAM