NordicTrack T12 Si Cwl Treadmill Uk Manual - Page 19

How To Use The Weight Loss Workouts

Get NordicTrack T12 Si Cwl Treadmill PDF manuals and user guides View all NordicTrack T12 Si Cwl Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

Page 19 highlights

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph; however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting. 6. Follow your progress with the displays. See step 5 on page 16. 7. When you are finished exercising, remove the key from the console. the Set Weight increase and decrease buttons repeatedly to enter your weight. Press the Enter button below the Set Weight buttons. Note: Your weight may be displayed in kilograms or pounds. To find which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 22. Each weight loss workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 3. Start the workout. See step 7 on page 16. HOW TO USE THE WEIGHT LOSS WORKOUTS CENTER The weight loss workout will function in the same way as a performance workout (see step 3 on page 17). 4. Monitor your progress with the displays. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a weight loss workout. To select a weight loss workout, press the 250 Cals., 300 Cals., 350 Cals., 400 Cals., 500 Cals. or 600 Cals. button. When you select a weight loss workout, the display will show the approximate number of calories you will burn, and the duration and maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix. Next, the current weight setting will appear in the display. If you have not entered your weight, press See step 5 on page 16. The Weight Loss Workouts Center display will show the number of calories remaining in the workout. 5. Measure your heart rate if desired. See step 6 on page 16. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. 19

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
19
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph;
however, when the console compares your
heart rate to the target heart rate setting for the
current segment, the speed and/or incline of
the treadmill may change to bring your heart
rate closer to the target heart rate setting.
6.
Follow your progress with the displays.
See step 5 on page 16.
7.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
HOW TO USE THE WEIGHT LOSS WORKOUTS
CENTER
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.
Select a weight loss workout.
To select a weight loss workout, press the 250
Cals., 300 Cals., 350 Cals., 400 Cals., 500 Cals. or
600 Cals. button. When you select a weight loss
workout, the display will show the approximate
number of calories you will burn, and the duration
and maximum speed setting of the workout. In ad-
dition, a profile of the speed settings of the workout
will scroll across the matrix.
Next, the current weight setting will appear in the
display. If you have not entered your weight, press
the Set Weight increase and decrease buttons re-
peatedly to enter your weight. Press the Enter but-
ton below the Set Weight buttons. Note: Your
weight may be displayed in kilograms or pounds.
To find which unit of measurement is selected or to
change the unit of measurement, see THE INFOR-
MATION MODE on page 22.
Each weight loss workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
3.
Start the workout.
The weight loss workout will function in the same
way as a performance workout (see step 3 on
page 17).
4.
Monitor your progress with the displays.
See step 5 on page 16.
The Weight Loss
Workouts Center display
will show the number of
calories remaining in the
workout.
5.
Measure your heart rate if desired.
See step 6 on page 16.
6.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.