NordicTrack T12 Si Cwl Treadmill Uk Manual - Page 20

HOW TO USE THE CUSTOM WORKOUTS CENTER 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select the Custom Workouts Center. To use a Custom Workouts Center, press the Select Profile increase button. Select the desired workout profile by pressing the Select Profile increase and decrease buttons repeatedly. Then press the Enter button below the Set Max. Speed buttons. Note: If you do not press the Enter button, the display will advance to the next selection in a few seconds. Next, select your desired workout duration by pressing the Set Time increase and decrease buttons repeatedly. Then press the Enter button. Select your minimum workout speed by pressing the Set Min. Speed increase and decrease buttons repeatedly. Then press the Enter button. Next, select your maximum workout speed by pressing the Set Max. Speed increase and decrease buttons repeatedly. Then press the Enter button. Each custom workout is divided into segments. One speed setting and one incline setting are programmed for each segment. height of the flashing segment indicates the Current Segment speed setting for the cur- rent segment. At the end of each segment, a se- ries of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and incline settings. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Monitor your progress with the displays. 3. Start the workout. See step 5 on page 16. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The 5. Measure your heart rate if desired. See step 6 on page 16. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. 20