NordicTrack T12 Si Cwl Treadmill Uk Manual - Page 16
Workouts Center dis
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5. Monitor your progress with the displays. The matrix-When you select the manual mode, the matrix will display a 400 meter (1/4-mile) track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Time display-The Time display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The Distance display- The Distance display can show the distance that you have walked or run. The Weight Loss Workouts Center display-The Weight Loss Workouts Center display can show the approximate number of calories you have burned, the incline of the treadmill, your heart rate, and your weight. The Custom Workouts Center display-The Custom Workouts Center display will show the speed of the walking belt. When you use the Custom Workouts Center, the display will also show the number, duration, minimum speed setting, and maximum speed setting of the workout. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 12 for information on the chest pulse sensor. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- Contacts tacts. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail- avoid moving your hands. Hold the contacts for approximately ten seconds. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 16