ProForm 935 E Elliptical English Manual - Page 17
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2. Select the main menu. Note: After you press a button, it will take a moment for the frame to reach the selected incline level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. When you turn on the console, the main menu will appear on the screen after the console boots up. Touch the home button at the bottom of the screen to return to the main menu at any time. 3. Change the resistance of the pedals and the incline of the frame as desired. Press the Manual Control button, touch the Start button, or begin pedaling. To select the desired display mode, simply flick or slide the screen. You can also view additional workout information by touching the red boxes on the screen. If desired, keep your pedaling speed near the target cadence. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen. Note: The target cadence is displayed in revolutions per minute (rpm). As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons on the console, press the Resistance increase and decrease buttons on the console, or press the Resist. increase and decrease buttons on the right upper body arm. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console. To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. To vary the motion of the pedals, you can change the incline of the frame. To change the incline, press the Incline increase and decrease buttons on the console or press the Incline increase and decrease buttons on the left upper body arm. 17