ProForm Endurance 720 E Instruction Manual - Page 21
Calories per Hour Cals./Hr
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4. Follow your progress with the display. The display can show the following workout information: The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button repeatedly until the desired tab is shown. Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calories (Cals.)-This display mode will show the approximate number of calories you have burned. Calories per Hour (Cals./Hr)-This display mode will show the approximate number of calories you are burning per hour. Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Resistance-This tab will show a profile of the approximate resistance settings of the workout A new segment will appear at the end of each minute. Note: A text heading for this tab will not appear in the matrix. Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Incline-This display mode will show the incline level of the ramp for a few seconds each time the incline level changes. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals. RPM-This display mode will show your pedaling speed in revolutions per minute (rpm). Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. To pause the console, press the Pause/End button or the Home button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. 21