ProForm Endurance 720 E Instruction Manual - Page 22

rate reading, hold the contacts for at least 15

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Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 24 for information about the optional chest heart rate monitor). Note: The console is compatible with Bluetooth® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority.  If there are sheets of plas- tic on the metal contacts (B) on the hand- grip heart rate monitor, remove the plastic. To measure your heart rate, hold B the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a heart symbol will appear in the display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has several speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 22

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22
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor
(see page 24 for information
about the optional chest heart rate monitor).
Note: The console is compatible with Bluetooth
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plas
-
tic on the metal
contacts (B)
on the hand
-
grip heart rate
monitor, remove
the plastic.
To
measure your
heart rate, hold
the handgrip
heart rate monitor
with your palms
resting against the contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol will
appear in the display and then your heart rate
will be shown.
For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6.
Turn on the fan if desired.
The fan has several speed
settings. Press the fan increase
and decrease buttons repeat-
edly to select a fan speed or to
turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7.
When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.
IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
B