ProForm Tdf 1.0 Instruction Manual - Page 17

HOW TO TURN ON THE POWER 3. Enter your weight. IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Press the Wt increase and decrease buttons to enter your weight. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 13). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position. Reset Position Note: The console will use your weight to calculate your approximate power output and calories burned. If you do not enter your weight, the console will use a default value to calculate your power output and calories burned. 4. Change the incline (resistance) of the exercise bike as desired. The display will then turn on and the console will be ready for use. Note: When you turn on the power for the first time, the incline system may calibrate automatically. The exercise bike will move forward and backward as it calibrates. When the exercise bike stops moving, the incline system is calibrated. IMPORTANT: If the incline system does not calibrate automatically, see step 3 on page 24 and manually calibrate the incline system. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. Begin pedaling to start the manual mode. As you pedal, you can change the incline (resistance) of the exercise bike. To change the incline level, press the Incline increase and decrease buttons on the console or press the Incline increase and decrease buttons on the left handlebar. Note: After you press a button, it will take a moment for the exercise bike to reach the selected incline level. You will hear the incline motor while the incline is changing. This is normal. CAUTION: The exercise bike can move to a broad range of incline levels. Hold the handlebars and be prepared for the exercise bike to move when you change the incline. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 17