ProForm Tdf 1.0 Instruction Manual - Page 18

If you set a power output target during

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5. Change gears as desired. Note: The exercise bike has simulated gears; there are no actual gears. As you pedal, you can change gears to make pedaling easier or harder. To change gears, press the Gears increase and decrease buttons on the console or press the Gears increase and decrease buttons on the right handlebar. Note: After you press a button, it will take a moment for the exercise bike to change to the selected gear. 6. Do interval training, if desired. As you exercise, you can alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work) exercise, if desired. To create a recovery interval, first adjust the incline to the desired level. Then, press and hold the Recovery button until two tones sound to save the interval setting. To create a work interval, first adjust the incline to the desired level. Then, press and hold the Work button until two tones sound to save the interval setting. 7. Follow your progress with the power ring, and set a power output target, if desired. The power ring will provide a visual representation of your power output in watts per kilogram of body weight. As your power output increases or decreases, a solid bar will appear or disappear in the power ring. Solid Bar  To set a power output target, press the Watts/Kg increase and decrease buttons until the desired power output target appears in the display. If you set a power output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As you exercise, adjust your pedaling speed, the gears, and/or the incline level to keep your power output near the power output target. Actual Power Output Power Output Target As you exercise, press the Recovery and Work buttons as desired to alternate between the saved interval settings. After you press a button, the incline level of the exercise bike will automatically adjust to the level that you saved. To change the interval settings at any time during your workout, simply repeat this step. To change the power output target at any time during your workout, simply repeat the actions above. 18

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18
5.
Change gears as desired.
Note: The exercise bike has simulated gears; there
are no actual gears.
As you pedal, you
can change gears to
make pedaling easier
or harder. To change
gears, press the Gears
increase and decrease
buttons on the console or press the Gears increase
and decrease buttons on the right handlebar.
Note: After you press a button, it will take a
moment for the exercise bike to change to the
selected gear.
6.
Do interval training, if desired.
As you exercise, you can alternate between
intervals of low-intensity (recovery) exercise
and intervals of high-intensity (work) exercise, if
desired.
To create a recovery interval, first adjust the incline
to the desired level. Then, press and hold the
Recovery button until two tones sound to save the
interval setting.
To create a work interval, first adjust the incline to
the desired level. Then, press and hold the Work
button until two tones sound to save the interval
setting.
As you exercise, press the Recovery and Work
buttons as desired to alternate between the saved
interval settings. After you press a button, the
incline level of the exercise bike will automatically
adjust to the level that you saved.
To change the interval settings at any time during
your workout, simply repeat this step.
7.
Follow your progress with the power ring, and
set a power output target, if desired.
The power ring
will provide a
visual representa-
tion of your power
output in watts
per kilogram of
body weight. As
your power out-
put increases or
decreases, a solid
bar will appear or
disappear in the
power ring.
To set a power output target,
press the Watts/Kg
increase and decrease buttons until the desired
power output target appears in the display.
If you set a power output target during the
manual mode,
a flashing indicator will appear in
the power ring to indicate your power output target.
As you exercise, adjust your pedaling speed, the
gears, and/or the incline level to keep your power
output near the power output target.
To change the power output target at any time
during your workout, simply repeat the actions
above.
Solid Bar
Power Output
Target
Actual Power
Output