ProForm Tdf 1.0 Instruction Manual - Page 21

How To Use The Watts Workout

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The power ring will show a flashing indicator that represents the power output target for the segment. The solid bar represents your actual power output Note: In the power ring, power output is displayed in watts per kilogram of body weight. 6. Measure your heart rate if desired. See step 9 on page 20. 7. When you are finished exercising, unplug the power cord. Actual Power Output Power Output Target See step 10 on page 20. HOW TO USE THE WATTS WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. 2. Enter your weight. As you exercise, keep your power output near the power output target for the current segment by adjusting your pedaling speed and/or the gears. Press the Wt increase and decrease buttons to enter your weight. IMPORTANT: The power output target is intended only to provide motivation. Make sure to pedal at a speed, a gear setting, and an incline level that is comfortable for you. If the incline level for the current segment is too high or too low, you can manually override the setting by pressing the Incline buttons. IMPORTANT: When the current segment of the workout ends, the exercise bike will automatically adjust to the incline level programmed for the next segment. To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. 5. Follow your progress with the display. Note: The console will use your weight to calculate your approximate power output and calories burned. If you do not enter your weight, the console will use a default value to calculate your power output and calories burned. 3. Select the watts workout. To select the watts workout, press the Tempo Apps button repeatedly until you come to the last workout in the menu. The name of the watts workout will appear in the display. A few seconds later, the target watts setting for the workout will appear in the display. See step 8 on page 19. 21

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21
The power ring will show a flashing indicator that
represents the power output target for the segment.
The solid bar represents your actual power output
Note: In the power ring, power output is displayed
in watts per kilogram of body weight.
As you exercise, keep your power output near the
power output target for the current segment by
adjusting your pedaling speed and/or the gears.
IMPORTANT: The power output target is
intended only to provide motivation. Make
sure to pedal at a speed, a gear setting, and an
incline level that is comfortable for you.
If the incline level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Incline buttons.
IMPORTANT:
When the current segment of the workout ends,
the exercise bike will automatically adjust
to the incline level programmed for the next
segment.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
5.
Follow your progress with the display.
See step 8 on page 19.
6.
Measure your heart rate if desired.
See step 9 on page 20.
7.
When you are finished exercising, unplug the
power cord.
See step 10 on page 20.
HOW TO USE THE WATTS WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17.
2.
Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
3.
Select the watts workout.
To select the watts
workout, press the
Tempo Apps button
repeatedly until you
come to the last workout
in the menu. The name
of the watts workout will appear in the display. A
few seconds later, the target watts setting for the
workout will appear in the display.
Power Output
Target
Actual Power
Output