ProForm Tdf 1.0 Instruction Manual - Page 19

IMPORTANT: The power output target is intended only to provide motivation. Make sure to pedal at a speed, a gear setting, and an incline level that is comfortable for you.  During an onboard workout, the power ring will show the preset power output target for each segment of the workout (see step 4 on page 20). 8. Follow your progress with the display. The display can show the following workout information:  Calories (CALS)-The approximate number of calories you have burned.  Distance (MI or KI)-The distance that you have pedaled in miles or kilometers. When the manual mode is selected, the distance will count up. When an onboard workout is selected, the distance will count down. Gear-The number of the currently selected gear. Note: This workout information will appear for a few seconds each time you change gears.  RPM-Your pedaling speed in revolutions per minute (rpm).  Speed-Your pedaling speed in miles or kilometers per hour.  Time-The elapsed time.  Watts-Your power output in watts. Press the Display button repeatedly to view the desired workout information in the display.  Scan mode-The console also has a scan mode that will display workout information in a repeating cycle. To select the scan mode, press the Display button repeatedly until the word SCAN appears in the display. Incline (% GRD)-The incline level of the exercise bike. Pace-Your pedaling speed in minutes per mile or minutes per kilometer.  Pulse (heart symbol)-Your heart rate when you wear a compatible heart rate monitor (see step 9). To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Note: The console can show weight, pedaling speed, and distance in standard or metric units of measurement. To change the unit of measurement, see THE SETTINGS MODE on page 24. 19