Pyle PPDM2 PPDM2 Manual 1 - Page 15

Fitness Level Press the C button in the heart rate mode until FITN ESS LEVEL is displayed . Press the A button immediately after the training (with applied chest belt) to start a 5 minute countdown. After the countdO\vn (recovery phase) the heart rate and the fitness level are d isplayed. Level of Fitness Level 6 LevelS Level 4 Level 3 Level 2 Levell Heart ra te after 5 min > 130 130· 120 120·110 110·105 105--100 < 100 During the countdown you can see the following indicators on the display: • Heart symbol, which moves from left to right (progress bar) • Number on the left of the display: Heart rate at the time when the countdown was started. • Number on the right of the display: Current heart rate. • Lower segment of the display: The minutes are counted down. 0-=-=-==~ ==1 '26~~Y'5236. ---~"- ( -'-2S-m-'@' § LEVELS - BIKE MODE Press the 0 button until you reach the bike mode, shown by "BIKE". By pressing the C button in the bike mode, you can choose between the sub functions • Timer (TIMER) • Daily distance (DISTANCE) • Average speed (AVG SPEED) • Maximum speed (MAX SPEED ) • Total distance (ODOMETER ) • Calories, fa t and BMI (CALORIE) • Heart rate (HRM) • Scan function (SCAN ) Note: If in the bike mode the buttons are not operated for about 5 minutes, 0( if the heart ra te manito( watch does not regi ster any activity, the watch automatically changes into the time mode. The current speed is shown in the middle segment of the display. Timer Press the C button in the bike mode until TIMER is displayed. The timer is shown in the lower segment of the display, in the middle the current speed. !-+'\)-D-'K0Cm. /.n. T;mer-'" OOOC2~ The display of the time is activated automatically when a bike signat is received. Keep the A button pressed unlit the display RESET appears . timer, daily distance and average speed are reset to zero.