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Sony VGC-JS110J User Guide - Page 10

Ergonomic Considerations

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Ergonomic Considerations Whenever possible, you should attempt to take account of the following ergonomic considerations: n 10 N Before Use ❑ Position of your computer - Place the display directly in front of you (1). Keep your forearms horizontal (2), with your wrists in a neutral, comfortable position (3) while using the keyboard, pointing device, or external mouse. Let your upper arms hang naturally at your sides. Take frequent breaks while using your computer. Excessive use of the computer may strain eyes, muscles, or tendons. ❑ Furniture and posture - Sit in a chair with good back support. Adjust the level of the chair so your feet are flat on the floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning far backwards.

Section	Page
Before Use	5
Documentation	6
Ergonomic Considerations	10
Getting Started	12
Locating Controls and Ports	13
About the Indicator Lights	17
Setting Up Your Computer	18
Shutting Down Your Computer Safely	21
Using Your VAIO Computer	22
Using the Keyboard	23
Using the Built-in MOTION EYE Camera	26
Using the Optical Disc Drive	29
Using the Memory Stick	38
Using the SD Memory Card	44
Using the Internet	47
Using Wireless LAN (WLAN)	48
Using the Bluetooth Function	51
Using Peripheral Devices	56
Connecting External Speakers	57
Connecting a Universal Serial Bus (USB) Device	59
Connecting a Printer	61
Connecting an i.LINK Device	62
Connecting to a Network (LAN)	64
Customizing Your VAIO Computer	65
Setting the Password	66
Setting Up Your Computer with VAIO Control Center	71
Using the Power Saving Mode	72
Upgrading Your VAIO Computer	74
Adding and Removing Memory	75
Precautions	81
Handling the LCD Screen	82
Using the Power Source	83
Handling Your Computer	84
Handling the Built-in MOTION EYE Camera	86
Handling Floppy Disks	87
Handling Discs	88
Using Headphones	89
Handling the Memory Stick	90
Handling the Hard Disk	91
Updating Your Computer	92
Troubleshooting	93
Computer	95
System Security	100
Built-in MOTION EYE Camera	101
Networking	104
Bluetooth Technology	107
Optical Discs	111
Display	116
Printing	117
Microphone	118
Mouse	119
Speakers	120
Keyboard	122
Floppy Disks	123
Audio/Video	124
Memory Stick	127
Peripherals	128
Support Options	129
Sony Support Information	130
Program Support Information	133

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Before Use

Ergonomic Considerations

Whenever possible, you should attempt to take account of the following ergonomic considerations:

❑

Position of your computer

– Place the display directly in front of you (1). Keep your forearms horizontal (2), with your

wrists in a neutral, comfortable position (3) while using the keyboard, pointing device, or external mouse. Let your upper

arms hang naturally at your sides. Take frequent breaks while using your computer. Excessive use of the computer may

strain eyes, muscles, or tendons.

❑

Furniture and posture

– Sit in a chair with good back support. Adjust the level of the chair so your feet are flat on the

floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning

far backwards.