Weider 14933 Instruction Manual - Page 14

VKR Assembly

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18. Attach the end of the Long Cable (52) to the Guide (4) with an M10 x 45mm Bolt (39), two 18 Spacers (37), and an M10 Locknut (47). 52 37 47 37 4 39 19. Slide a Weight Plate Bumper (20) onto the tube on the Left Base (2). Then, slide a Weight Plate 19 Bumper onto the tube on the Right Base (1). 20 2 1 20 VKR Assembly 20 20. Orient the VKR Frame (9) as shown. Attach an Arm Pad (14) to the VKR Frame with four M6 x 16mm Screws (44). Then, attach a VKR Handle (15) to the VKR Frame (9) with an M10 x 20mm Screw (53) and an M10 Washer (55). Repeat this step to attach the other Arm Pad (14) and the other VKR Handle (15) to the VKR Frame (9). 14 9 15 55 53 44 15 14 14

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18. Attach the end of the Long Cable (52) to the
Guide (4) with an M10 x 45mm Bolt (39), two
Spacers (37), and an M10 Locknut (47).
19. Slide a Weight Plate Bumper (20) onto the tube
on the Left Base (2). Then, slide a Weight Plate
Bumper onto the tube on the Right Base (1).
20. Orient the VKR Frame (9) as shown. Attach
an Arm Pad (14) to the VKR Frame with four
M6 x 16mm Screws (44).
Then, attach a VKR Handle (15) to the VKR
Frame (9) with an M10 x 20mm Screw (53) and
an M10 Washer (55).
Repeat this step to attach the other Arm Pad
(14) and the other VKR Handle (15) to the VKR
Frame (9).
VKR Assembly