Weider 14933 Instruction Manual - Page 16

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. To clean the weight bench, use a damp cloth and a mild, non-abrasive detergent; do not use solvents. ATTACHING WEIGHT PLATES TO THE WEIGHT CARRIAGE Slide the desired weight plates (A) (not included) onto the weight tubes on the Weight Carriage (10). Then, secure a Weight Clip (19) onto each weight tube. A 19 WARNING: Place an equal amount of weight on each weight tube on the Weight Carriage (10). Do not place more than 150 lbs. (68 kg) on the Weight Carriage. Always secure weight plates with the Weight Clips (19). 10 A 19 ADJUSTING THE BAR CRADLES To adjust the height of the left Bar Cradle (12), remove the Adjustment Pin (30), slide the Bar Cradle upward or downward to the desired position, and then insert the Adjustment Pin into one of the adjustment holes in the left Upright (3). Make sure that the Adjustment Pin is firmly engaged in an adjustment hole. 30 12 3 Adjust the right Bar Cradle (12) in the same way. 12 Make sure to adjust the Bar Cradles to the same height. 3 WARNING: Do not place a barbell with more than 310 lbs. (141 kg) of weight on the Bar Cradles (12). Note: A barbell is not included. 16