Weider 150 English Manual - Page 12

ADJUSTING

THE

WEIGHT

BENCH

The

weight

bench

is

designed

to

be

used

with

your

own

weight

set

(not

included).

The

steps

below

explain

how

the

weight

bench

can

be

adjusted.

See

EXERCISE

GUIDELINES

on

page

14

for

important

exercise

information

and

refer

to

the

accompanying

exercise

poster

to

see

the

correct

form

for

each

exercise.

Refer

also

to

the

exer-

cise

information

accompanying

your

weight

set

(not

included)

for

additional

exercises.

Inspect

and

tighten

all

parts

each

time

you

use

the

weight

bench.

Replace

any

worn

parts

immediately.

The

weight

bench

can

be

cleaned

with

a

damp

cloth

and

a

mild,

non-abrasive

detergent.

Do

not

use

solvents.

ADJUSTING

THE

BACKREST

The

Backrest

(36)

can

be

set

at

three

different

posi-

tions:

the

incline

position

(a),

the

level

position

(b),

and

the

decline

position

(c).

To

change

the

position

of

the

Backrest

(36),

move

the

Adjustment

Tube

(46)

to

a

different

set

of

adjustment

holes

in

the

Uprights

(39).

Rotate

the

Adjustment

Tube

to

the

locked

position,

with

the

end

of

the

Adjustment

Tube

clipped

onto

the

Upright.

Lay

the

Backrest

on

the

Adjustment

Tube.

Make

sure

that

the

Adjustment

Tube

is

firmly

seated

in

one

of

the

slots

in

the

Adjustment

Backrest

Bracket

(not

shown).

ADJUSTING

THE

WEIGHT

RESTS

To

perform

certain

exercises,

the

Weight

Rests

(42)

must

be

adjusted.

To

change

the

position

of

the

Weight

Rests,

remove

the

Lock

Pins

(17)

and

set

the

Weight

Rests

to

the

desired

height.

Align

one

of

the

holes

in

each

Weight

Rest

with

the

small

hole

in

the

Uprights

(39).

Insert

the

Lock

Pins

through

the

Uprights

and

the

Weight

Rests.

Rotate

the

Lock

Pins

to

the

locked

position,

with

the

Lock

Pins

clipped

onto

the

Uprights.

IMPORTANT:

For

safety,

make

sure

that

both

Weight

Rests

are

at•the

same

height.

ATTACHING

WEIGHTS

TO

THE

LEG

LEVER

To

use

the

Leg

Lever

(28),

make

sure

that

the

Weight

Stop

(20)

is

on

the

weight

tube.

Slide

the

desired

weights

(not

included)

onto

the

weight

tube.

WARN-

ING:

Do

not

place

more

than

120

pounds

on

the

Leg

Lever.

39

b

46

c

39

36

-42

39

42

17

17

0

0

•

28

0

Weight

Tube

•%

-

"Th

20

1

Weight

1

"I

Weider 150 English Manual - Page 12

Adjusting, Weight, Bench

Page 12 highlights