Weider 150 English Manual - Page 3

IMPORTANT

PRECAUTIONS

WARNING:

To

reduce

the

risk

of

serious

injury,

read

the

following

important

precautions

before

using

the

weight

bench.

1.

Read

all

instructions

in

this

manual

before

using

the

weight

bench.

2.

Use

the

weight

bench

only

as

described

in

this

manual.

3.

Use

the

weight

bench

only

on

a

level

surface.

Cover

the

floor

beneath

the

weight

bench:for

protection.

•

•

••••

•

....

`<

,,,

s

.....

s:

.

:••

.

,•

,

•• •

•

4.

Inspect

and

tighten

all,

parts

regularly.

Replace`any

worn

parts

imMediately.

5

Keep

small

children

and

pets

away

fromlhe

•

Weight

ben

Ch4t:all

-

6

Always

be:spre

there

ISan

&qua!

amount

of

weight

on

each

side

of

your'berbell

(not

included)

when

you

are

using

it.

When

you

are

using

the

leg

lever,

Ptace

a

'barbell

with

the

same'amount

of

weight

on

thaWeight

rests

to

balance

the

bench.

Always

wear

athletic

ehbes

for

foot

protec-

tion

while

exercising.

Always

sit

on

the

backrest

w

en

using

t

e

lat

lower

(see

drawing

C

on

page

13).

8

Keep

hands

and

feet

away

from

moving

parts.

11.

Do

not

use

a

barbell

longer

than

five

feet

with

the

weight

bench.

12.

The

weight

bench

does

not

include

weights.

The

weight

bench

is

designed

to

support

maximum

of

300

pounds,

including

the

user,

a

weight

bar

and

weights.

Do

not

place

more

than

150

pounds,

including

a

weight

bar

and

weights,

on

the

weight

rests;‘do

not

place,

more

than

120

pbunds

on

the

leg

Oyer

.

s

do

not

place

more

than

120

pounds

the'

weight

carriage

13

When

using

tr.backitestinthelevel

position

or

in

an

inoiined

BositiOnirMaYe'Stire

that

the

adjUstment

tube

is

inserted

Completely

tnropgh

both

uprights,

and

adjust

ment

tube

is

turned

to

tneioaked

position.

14.

If

you

feel

pain

or

dizzinesS

at

any

i

time

while

exercising,

stop

immediately

and•begin

coOl-

ing

down.

15.

It

is

the

responsibility

of

the

owner

to

ensure

sf

that

all

users

of

the

weight

bench

are

ade

-

quately

informedCf

ail

precautions.

16.

The

weight

bench

is

intended,

for,

ome

us

only.

Do

not

use.

WeigheanchTirW

commercial,

rental,

or

institutional

settin

WARNING:

Before

beginning

this'or

any

exercise

program,

consult

your

physician.

This

is

especia

important

for

persons

over

the

age

of

35,44„persons

with

pre-existing

health

problerns.

Read

all

-

=:As

instructions'before

using

ICON

assumes

no

esponsibility

for

personal

injury

or

property

damage

sustained

by,or

through

the

use

of

this

prod

Weider 150 English Manual - Page 3

Important, Precautions

Page 3 highlights