Weider 150 English Manual - Page 9

Stabilizer

Page 9 highlights

7. Wrap the Cable (10) around another Pulley (9). Attach the Pulley and the Cable Trap (12) inside the 7 Upper Lat Tower (41) with an M10 x 54mm Bolt (8), two M10 Washers (7), two 1/2" x 3/8" Spacers (11), and an M10 Nylon Locknut (2). Be sure that the Cable is between the Cable Trap and the Pulley. 9 10 8 0 12 2 -, c? ,, 11 11 41 8. Insert a Weight Rest (42) into each Upright (39). Align one of the holes in a Weight Rest with the hole in the Upright. Insert a Lock Pin (17) into the Upright and the Weight Rest. Insert a Lock Pin into the other Upright and Weight Rest. Rotate the Lock Pins to the locked position, with the ends clipped onto the Uprights. Be sure that both Weight Rests are at the same height. 8 42 . ° . . 17 ., 39 , . . . ..o.--17 . t 9. Press a 1" Round Inner Cap (14) into each end of 9 the Adjustment Tube (46). Insert the Adjustment Tube (46) through one set of holes in the Uprights (39). Rotate the Adjustment Tube to the locked position, with, the end of the Adjustment Tube clipped onto the Upright. 39 e e 14 ,,, .-- o 46 14 10. Press a 38mm x 50mm Inner Cap (53) onto each end of the Stabilizer (32). Attach the Stabilizer (32) to the Bench Frame (33) with two M8 x 48mm Carriage Bolts (4) and two M8 Nylon Locknuts (1). Press two 38mm Square Inner Caps (21) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21

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7.
Wrap
the
Cable
(10)
around
another
Pulley
(9).
Attach
the
Pulley
and
the
Cable
Trap
(12)
inside
the
Upper
Lat
Tower
(41)
with
an
M10
x
54mm
Bolt
(8),
two
M10
Washers
(7),
two
1/2"
x
3/8"
Spacers
(11),
and
an
M10
Nylon
Locknut
(2).
Be
sure
that
the
Cable
is
between
the
Cable
Trap
and
the
Pulley.
8.
Insert
a
Weight
Rest
(42)
into
each
Upright
(39).
Align
one
of
the
holes
in
a
Weight
Rest
with
the
hole
in
the
Upright.
Insert
a
Lock
Pin
(17)
into
the
Upright
and
the
Weight
Rest.
Insert
a
Lock
Pin
into
the
other
Upright
and
Weight
Rest.
Rotate
the
Lock
Pins
to
the
locked
position,
with
the
ends
clipped
onto
the
Uprights.
Be
sure
that
both
Weight
Rests
are
at
the
same
height.
9.
Press
a
1"
Round
Inner
Cap
(14)
into
each
end
of
the
Adjustment
Tube
(46).
Insert
the
Adjustment
Tube
(46)
through
one
set
of
holes
in
the
Uprights
(39).
Rotate
the
Adjustment
Tube
to
the
locked
position,
with,
the
end
of
the
Adjustment
Tube
clipped
onto
the
Upright.
10.
Press
a
38mm
x
50mm
Inner
Cap
(53)
onto
each
end
of
the
Stabilizer
(32).
Attach
the
Stabilizer
(32)
to
the
Bench
Frame
(33)
with
two
M8
x
48mm
Carriage
Bolts
(4)
and two
M8
Nylon
Locknuts
(1).
Press
two
38mm
Square
Inner
Caps
(21)
into
the
Bench
Frame
(33).
7
10
8
41
9
0
12
2
,,
-,
c?
11
11
,
8
17
°
.
.
.
.,
42
.
.
.
..o.--17
.
t
39
9
14
39
e
o
14
.--
e
,,,
46
10
53
32
1
r
.........
_
IP
7
o
:"
:
.
,
4
53
33
g
r
___..--21
21