Weider 150 English Manual - Page 13

USING

THE

WEIGHT

CARRIAGE

AND

THE

HIGH

PULLEY

STATION

See

drawing

A.

To

use

the

high

pulley

station,

first

make

sure

that

the

Cable

(10)

is

attached

to

the

M8

Eyebolt

(13).

Slide

a

Weight

Stop

(20)

onto

each

side

of

the

Weight

Carriage

(15).

Then

slide

the

desired

amount

of

weight

(not

included)

onto

the

Weight

Carriage.

Secure

the

weights

with

the

Spring

Clips

(29).

Do

not

place

more

than

120

pounds

on

the

Weight

Carriage.

See

drawing

B.

Attach

the

Lat

Bar

(44)

to

the

Cable

(10)

with

a

Cable

Clip

(34).

See

drawing

C.

IMPORTANT:

Always

sit

on

the

Backrest

(36)

when

using

the

Lat

Bar

(44).

The

Backrest

must

be

in

the

level

position

(see

ADJUSTING

THE

BACKREST

on

the

previous

page).

The

user's

body

weight

should

be

centered

on

the

Backrest

between

the

Adjustment

Tube

(46)

and

the

Seat

(35).

Do

not

sit

on

the

Seat.

A

10

Weight

20

29

,

.,„

\s„.

\

20_

29

13

15

B

34

10

44

C

C

•

•

46

0

••

0

44

36

0

35

13

Weider 150 English Manual - Page 13

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