Weider 245 English Manual - Page 19
Weight Resistance Chart - exercises
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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each exercise station. "Top" refers to the 6.5 lb. top weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES High Pulley (lbs.) Arm Press (lbs.) Butterfly (lbs.) Leg Raise (lbs.) Low Pulley (lbs.) Top 22 22 20 18 15 1 38 42 39 32 31 2 53 62 58 47 47 3 69 82 77 62 62 4 84 102 98 77 78 5 100 122 114 91 94 6 115 142 133 106 110 7 131 162 152 121 125 8 146 182 171 136 141 19
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This chart shows the approximate weight resistance at each exercise station. “Top” refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.
The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
High Pulley
Arm Press
Butterfly
Leg Raise
Low Pulley
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
22
22
20
18
15
1
38
42
39
32
31
2
53
62
58
47
47
3
69
82
77
62
62
4
84
102
98
77
78
5
100
122
114
91
94
6
115
142
133
106
110
7
131
162
152
121
125
8
146
182
171
136
141
WEIGHT RESISTANCE CHART