Weider 8970 Uk Manual - Page 15

Adjustments - exercises

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ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (42) to the High Cable (45) with a Cable Clip (52). For some exercises, the Chain (not shown) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed. The Handle (not shown) can be attached in the same manner. The accessories can be attached to the Low Cable (not shown) in the same manner. 45 52 42 CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (13) under the desired Weight (7). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6 pounds to 118.5 pounds, in increments of 12.5 pounds. Note: Due to 13 the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 16 to find the actual amount of 7 resistance at each weight station. CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the Front Upright (6). To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the press holes in the Butterfly Frame (9). Make sure that the Locking Pins (53) are fully inserted into the same set of holes before performing any exercises. Butterfly Holes 53 9 6 10 Press Holes 11 15

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15
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (42) to the High Cable (45) with a
Cable Clip (52). For some exercises, the Chain (not
shown) should be attached between the Lat Bar and
the High Cable with two Cable Clips.
Adjust the
length of the Chain between the Lat Bar and the
High Cable so that the Lat Bar is in the correct
starting position for the exercise to be performed.
The Handle (not shown) can be attached in the same
manner. The accessories can be attached to the Low
Cable (not shown) in the same manner.
52
45
42
ADJUSTMENTS
13
7
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (13) under the desired Weight
(7). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6 pounds to 118.5
pounds, in increments of 12.5 pounds.
Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 16 to find the actual amount of
resistance at each weight station.
53
6
CONVERTING THE BUTTERFLY ARMS
To use the Butterfly Arms (10, 11) as butterfly arms,
insert the Locking Pins (53) into the butterfly holes in
the Front Upright (6).
To use the Butterfly Arms (10, 11) as press arms,
insert the Locking Pins (53) into the press holes in the
Butterfly Frame (9).
Make sure that the Locking Pins (53) are fully
inserted into the same set of holes before per-
forming any exercises.
9
10
11
Butterfly
Holes
Press
Holes