Weider Pro 3750 User Manual - Page 24

Weight Resistance Chart

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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) LEG PRESS (lbs.) AB PULLEY (lbs.) Top 27 20 9 10 10 52 10 1 53 37 18 24 24 94 25 2 79 50 33 40 41 141 40 3 101 65 38 53 53 180 53 4 125 83 48 66 63 228 68 5 148 103 58 80 80 263 83 6 175 120 68 96 91 310 96 7 205 143 76 107 101 358 110 8 240 173 90 123 120 410 124 24

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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS
BUTTERFLY
LEG
HIGH
LOW
LEG
AB
ARM
ARM
LEVER
PULLEY
PULLEY
PRESS
PULLEY
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
27
20
9
10
10
52
10
1
53
37
18
24
24
94
25
2
79
50
33
40
41
141
40
3
101
65
38
53
53
180
53
4
125
83
48
66
63
228
68
5
148
103
58
80
80
263
83
6
175
120
68
96
91
310
96
7
205
143
76
107
101
358
110
8
240
173
90
123
120
410
124