Weider Pro 4900 English Manual - Page 24

Adjustments - exercises

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ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (119) under the desired Weight (35). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Be careful not to scratch yourself when reaching through the hole in a Shroud (15, 25). Do not use a Top Weight (34, not shown) by itself. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 26 to find the approximate amount of resistance at each weight station. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (78) to the Leg Lever Cable (70) at the low pulley station with a Cable Clip (103). For some exercises, the Chain (110) should be attached between the Handle and the Cable with two Cable Clips. Adjust the length of the Chain between the Handle and the Cable so that the Handle is in the correct starting position for the exercise to be performed. The Lat Bar (not shown), the Ab Strap (not shown), or the Handle (78) can be attached at any pulley station in the same manner. Always engage the Lock Plate (80) when using the low pulley station (see USING THE LOCK PLATE below). USING THE LOCK PLATE When using the low pulley station, engage the Leg Pin (83) into the Lock Plate (80) and the Leg Lever (11). To use the Leg Lever (11), engage the Leg Pin (83) into the Lock Plate (80) and the Right Seat Frame (9). 35 15 119 80 103 78 103 110 70 11 83 80 9 24

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This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
24
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (119) under the desired Weight (35). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
Note: Be care-
ful not to scratch yourself when reaching through
the hole in a Shroud (15, 25). Do not use a Top
Weight (34, not shown) by itself.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 26 to find the approximate
amount of resistance at each weight station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle (78) to the Leg Lever Cable (70) at
the low pulley station with a Cable Clip (103). For
some exercises, the Chain (110) should be attached
between the Handle and the Cable with two Cable
Clips.
Adjust the length of the Chain between the
Handle and the Cable so that the Handle is in the
correct starting position for the exercise to be per-
formed.
The Lat Bar (not shown), the Ab Strap (not shown), or
the Handle (78) can be attached at any pulley station
in the same manner. Always engage the Lock Plate
(80) when using the low pulley station (see USING
THE LOCK PLATE below).
35
15
103
103
110
70
83
80
11
9
119
USING THE LOCK PLATE
When using the low pulley station, engage the Leg
Pin (83) into the Lock Plate (80) and the Leg Lever
(11).
To use the Leg Lever (11), engage the Leg Pin (83)
into the Lock Plate (80) and the Right Seat Frame (9).
78
80
ADJUSTMENTS