Weider Pro 7500 Uk Manual - Page 31

Weight Resistance Chart

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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10. WEIGHT 1 HIGH PULLEY (lbs.) BUTTERFLY ARM (lbs.) PRESS ARM (lbs.) LEG LEVER (lbs.) LOW PULLEY (lbs.) MILITARY PRESS (lbs.) 54 30 62 35 27 43 LEG PRESS (lbs.) 60 2 74 40 75 51 43 50 73 3 86 48 87 68 56 62 96 4 101 57 105 83 69 71 110 5 113 66 117 93 86 78 133 6 130 75 135 108 102 91 146 7 145 84 153 119 120 101 163 8 163 89 166 140 132 110 192 9 178 98 183 159 150 120 216 10 192 106 198 176 163 130 227 11 218 - 219 184 172 140 243 12 225 - 232 204 190 149 271 13 243 - 251 214 202 156 290 14 257 - 260 233 210 166 313 15 270 - 280 251 232 176 335 Note: 1 lb. equals .454 kg. 31

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31
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm.
Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The
maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10.
Note: 1 lb. equals .454 kg.
WEIGHT
HIGH
PULLEY
(lbs.)
BUTTERFLY
ARM
(lbs.)
PRESS ARM
(lbs.)
LEG LEVER
(lbs.)
LOW
PULLEY
(lbs.)
MILITARY
PRESS
(lbs.)
LEG
PRESS
(lbs.)
1
54
30
62
35
27
43
60
2
74
40
75
51
43
50
73
3
86
48
87
68
56
62
96
4
101
57
105
83
69
71
110
5
113
66
117
93
86
78
133
6
130
75
135
108
102
91
146
7
145
84
153
119
120
101
163
8
163
89
166
140
132
110
192
9
178
98
183
159
150
120
216
10
192
106
198
176
163
130
227
11
218
–
219
184
172
140
243
12
225
–
232
204
190
149
271
13
243
–
251
214
202
156
290
14
257
–
260
233
210
166
313
15
270
–
280
251
232
176
335